Valerian Root

product on market Capsule Nature's Way 🟢 Safety: 100/100
Brand: Nature's Way
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

Product Label

Label for Valerian Root
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Label Data

3 Capsule(s) Serving Size
33 Servings
Botanical with Nutrients Product Type
25% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 {Calories}
Total Carbohydrates
1 Gram(s) (1% DV)
Calcium
60 mg (6% DV)
1.59 Gram(s)
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 1.59mg

Other Ingredients

plant-derived Capsule Magnesium Stearate

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Recommendation: Take 3 capsules one hour before bedtime.

⚠️ Warnings & Precautions

Freshness & safety sealed with printed outer shrinkwrap and printed inner seal. Do not use if either seal is broken or missing.

Keep out of reach of children.

For intensive use consult your healthcare practitioner.

Caution: Do not drive or operate heavy equipment while taking this product.

🧪 Formulation Notes

Guaranteed to contain 0.1% Valerenic Acids.

vegetarian VCAPS(R)

Additional Information

Our Valerian is carefully grown, tested and produced to certified quality standards.

Valerian (Valeriana officinalis) has a relaxing effect on the nervous system, promotes relaxation in individuals leading a hectic lifestyle, and helps support restful sleep.*

SATISFACTION GUARANTEED.

{Capsule} Actual Capsule Size

LN15176.A01 (BLK8317A)

PREMIUM HERBAL

Certified 530 mg

Nature's Way(R)

R/0

Product Details

UPC / SKU 0 33674 15176 1
DSLD Entry Date 2014-11-25
Product Type Botanical with Nutrients
Form Capsule
Brand Nature's Way
DSLD ID 39981
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
PubMed Cochrane
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
PubMed DOI
View all evidence for Valerian →

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