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Valerian Root

product on market Capsule Nature's Way Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Valerian root is researched for its potential to reduce sleep latency and improve sleep quality, though evidence is generally considered limited or mixed. Other listed ingredients like calcium and carbohydrates provide minimal nutritional contribution at these dosages. The overall evidence coverage for this specific profile is very low.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Root
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
33
Servings
Botanical with Nutrients
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 {Calories}
Total Carbohydrates
1 Gram(s) (1% DV)
Calcium
60 mg (6% DV)
1.59 Gram(s)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

plant-derived Capsule Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendation: Take 3 capsules one hour before bedtime.

Warnings & Precautions

Freshness & safety sealed with printed outer shrinkwrap and printed inner seal. Do not use if either seal is broken or missing.

Keep out of reach of children.

For intensive use consult your healthcare practitioner.

Caution: Do not drive or operate heavy equipment while taking this product.

Formulation Notes

Guaranteed to contain 0.1% Valerenic Acids.

vegetarian VCAPS(R)

Additional Information

Our Valerian is carefully grown, tested and produced to certified quality standards.

Valerian (Valeriana officinalis) has a relaxing effect on the nervous system, promotes relaxation in individuals leading a hectic lifestyle, and helps support restful sleep.*

SATISFACTION GUARANTEED.

{Capsule} Actual Capsule Size

LN15176.A01 (BLK8317A)

PREMIUM HERBAL

Certified 530 mg

Nature's Way(R)

R/0

Metadata

Product Details

UPC / SKU0 33674 15176 1
DSLD Entry Date2014-11-25
Product TypeBotanical with Nutrients
FormCapsule
DSLD ID39981
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.