🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 80% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

11.7 Gram(s) Serving Size
30 Servings
Amino acid/Protein Product Type
80% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C
60 mg (100% DV)
10 mg (500% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10mg UL 100mg
6 mcg (100% DV)
✅ 2.5× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.006mg
300 mcg (100% DV)
📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.3mg
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 11.4mg

Other Ingredients

Natural and Artificial Flavors Sucralose sweetener Acesulfame Potassium Potassium Citrate

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: As a dietary supplement mix two (2) scoops (approximately 11.7 g) with 16 ounces of pure cold water. Stir briskly or shake in a closed container until mixed. Best if consumed immediately before, during or after a workout. Add sweetener, increase water or juice content for taste preference.

⚠️ Warnings & Precautions

Contains: Soy (BCAA pre-mix).

WARNING STATEMENT: Consult a physician before starting any diet and exercise program and before using this product. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience unexpected side effects.

If pregnant, nursing or taking prescription medications, consult a licensed healthcare practitioner prior to use.

KEEP OUT OF THE REACH OF CHILDREN.

Manufactured in a cGMP facility that processes milk, egg, fish, Crustacean shellfish, tree nuts, wheat and soybeans.

🧪 Formulation Notes

Contains: Soy (BCAA pre-mix).

Additional Information

AWARD WINNING TASTE!

As a dual action formula, Pro BCAA is specifically designed to benefit both pre- and post-workouts. For the pre-workout, this comprehensive formula is designed to support the energy fuels needed for high intensity and endurance workouts. For the post-workout, it functions to support rapid recovery, muscle anabolism and anti-catabolic effects. The BCAAs are known to be highly concentrated in muscles and have been shown to serve as important fuel sources for skeletal muscles during periods of high-intensity exercise. The highly concentrated levels of leucine found in Pro BCAA promotes protein synthesis by mediating the signaling pathways controlling protein synthesis involving the phosphorylation of the target enzymes Akt/mTOR, a protein kinase and the sequential stimulation of p70 ribosomal S6 kinase (p70 S6K) through enhanced translation of specific mRNAs. Citrulline malate promotes anaerobic energy production for high-intensity exercise along with aerobic energy production for lower to moderate intensity workouts. Citrulline malate promotes the removal of lactate and ammonia from muscle cells, reduces muscle fatigue and supports arginine synthesis and superior for nitric oxide (NO) production. Glutamine is the most abundant amino acid in the body and in muscles. Studies have confirmed that athletes may not produce enough glutamine to support muscle requirements during recovery. Glutamine is a “workhorse” amino acid to prevent protein catabolism (breakdown) and clearly anti-catabolic. Glycine supports natural Growth Hormone. Vitamins C, B6, B12 and Biotin are metabolic cofactors for enhanced biochemical utilization of the BCAAs. Pro BCAA is designed to be used as a pre-workout, during workout, anti-catabolic, post-recovery formula. Pro BCAA is to be used during strength or endurance exercise to decrease the catabolic activity of muscles.

70-05-120 15314

RECOVERY

MM SPORTS NUTRITION(R)

Advanced Branched Chain Amino Acid Formula

- Anti-Catabolic, Endurance and Recovery Modulator - Provides the Only Amino Acids Delivered Directly to Muscles for Protein Synthesis and Repair - Supports Optimal Carbohydrate Utilization During and Post-Exercise - Promotes Muscle mTOR Activation

STORE IN A COOL, DRY PLACE AWAY FROM MOISTURE, SUNLIGHT AND EXCESS HEAT. ALWAYS KEEP TIGHTLY SEALED.

QIG QUALITY INGREDIENTS GUARANTEED

INDEPENDENT 3RD PARTY LABORATORY TESTED & VERIFIED

MADE IN THE USA

Product Details

UPC / SKU 6 91381 24055 2
DSLD Entry Date 2014-08-26
Product Type Amino acid/Protein
Form Powder
DSLD ID 36951
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
View all evidence for Vitamin C →

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