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Valerian 50 mg

product on market Capsule Thompson Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Valerian root is researched for its potential to reduce sleep latency and improve sleep quality. There is moderate evidence supporting its use as a mild sedative for insomnia and anxiety. Clinical data for this specific dosage remains limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian 50 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

230 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
50 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Gelatin
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Directions: Use only as directed. Take one capsule up to two times daily with a meal or glass of water.

Warnings & Precautions

May cause drowsiness; do not use while driving or operation heavy equipment.

WARNING: Do not use if safety seal is broken or missing.

Keep out of reach of children.

Additional Information

Keep your licensed health care practitioner informed when using this product.

Store in a cool, dry place.

Discussion: Valerian is intended to provide nutritive support for normal, restful sleep.

2860535 1107

SINCE 1932

STANDARDIZED EXTRACT

ONCE DAILY

FRESH HEALTHY

Metadata

Product Details

UPC / SKU0 31315 19646 1
DSLD Entry Date2014-08-26
Product TypeBotanical
FormCapsule
BrandThompson
DSLD ID36520
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.