Valerian 50 mg

product on market Capsule Thompson 🟢 Safety: 100/100
Brand: Thompson
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Capsule(s) Serving Size
Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

230 mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 230mg
50 mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 50mg

Other Ingredients

Gelatin

Label Claims — Verification

❓ All Other
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Use only as directed. Take one capsule up to two times daily with a meal or glass of water.

⚠️ Warnings & Precautions

May cause drowsiness; do not use while driving or operation heavy equipment.

WARNING: Do not use if safety seal is broken or missing.

Keep out of reach of children.

Additional Information

Keep your licensed health care practitioner informed when using this product.

Store in a cool, dry place.

Discussion: Valerian is intended to provide nutritive support for normal, restful sleep.

2860535 1107

SINCE 1932

STANDARDIZED EXTRACT

ONCE DAILY

FRESH HEALTHY

Product Details

UPC / SKU 0 31315 19646 1
DSLD Entry Date 2014-08-26
Product Type Botanical
Form Capsule
Brand Thompson
DSLD ID 36520
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
PubMed Cochrane
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
PubMed DOI
View all evidence for Valerian →

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