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Calcium AM-PM

product on market Capsule True Botanica Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 43% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Calcium, magnesium, and zinc are supported by strong evidence for maintaining bone density and neuromuscular function. Copper and manganese serve as essential cofactors for enzymatic processes and antioxidant defense. Research indicates these minerals are generally safe when consumed within recommended daily allowances.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Calcium AM-PM
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
30
Servings
Mineral
Product Type
43%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
1110 mg (85% DV)
20 mg (5% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
1 mg (9% DV)
Within RDA (0.1× RDA) 263 studies (A:6, B:134)
0.1 mg (11% DV)
Within RDA (0.1× RDA) 37 studies (A:0, B:11)
0.65 mg (28% DV)
Within RDA (0.3× RDA) 9 studies — no high-quality reviews
12.5 mcg (28% DV)
Within RDA (0.3× RDA) 3 studies — no high-quality reviews
50 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews

Other Ingredients

Cellulose Magnesium Stearate Inulin
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested use: Three capsules daily, or as suggested by your health care provider.

Warnings & Precautions

Consult your health care provider before using this product if you are pregnant, lactating or have other medical concerns or compatibility issues.

Do not use this product if allergies to the listed ingredients are known to exist or if any adverse effects result after taking the first dose.

This product contains a desiccant package, which should not be eaten.

Keep out of the reach of children.

Contains: Egg

Formulation Notes

Contains egg shell derived calcium: an ultra pure, highly absorbable form of organic calcium that is naturally combined with its own intrinsically occurring transport proteins and essential trace minerals for maximum absorption and benefit.

Contains egg shell derived calcium: an ultra pure, highly absorbable form of organic calcium that is naturally combined with its own intrinsically occurring transport proteins and essential trace minerals for maximum absorption and benefit. Additional balancing minerals and Calcium Reservoir further increase the potency of this product that delivers 100% of the RDA of calcium!

Contains no milk, fish, crustacean shellfish, tree nuts, peanuts, sesame, soy or wheat. Gluten free vegetarian capsules.

Additional Information

This product contains a desiccant package, which should not be eaten. Keep desiccant in the bottle until al capsules have been taken.

Metadata

Product Details

DSLD Entry Date2025-09-25
Product TypeMineral
FormCapsule
BrandTrue Botanica
DSLD ID336211
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.