Home/ Supplements/ Riboflavin/ P-5-P Complex

P-5-P Complex

product on market Capsule BioCare Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Vitamin B2, B6, magnesium, and zinc are essential nutrients that support cellular energy production and metabolic functions. There is strong evidence for their roles in maintaining neurological and immune health. However, overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for P-5-P Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

20 mg (1429% DV)
15.4× RDA — above typical dose 13 studies (A:0, B:1)
50 mg (3571% DV)
38.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
100 mg (27% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
14 mg (137% DV)
1.3× RDA — within safe limits 263 studies (A:6, B:134)

Other Ingredients

Magnesium Citrate Hydroxypropyl Methylcellulose Vitamin B6 Zinc Citrate Vitamin B2 Silicon Dioxide Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: 1 capsule taken daily with food, or as professionally directed.

Warnings & Precautions

This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10 mg of vitamin B6 daily may lead to mild tingling and numbness.

Keep out of reach of children.

Formulation Notes

Vegetarian & vegan

Vitamin B6 contributes to normal energy yielding metabolism & the regulation of hormonal activity. Magnesium contributes to normal psychological function & zinc contributes to normal cognitive function.

Vitamin B6, magnesium & zinc for energy, hormone & mental health & cognition support

Additional Information

Store in a cool, dry place.

NRV = Nutrient Reference Value

Metadata

Product Details

UPC / SKU5 033290 235604
DSLD Entry Date2025-07-24
Product TypeMulti-Vitamin and Mineral (MVM)
FormCapsule
BrandBioCare
DSLD ID336068
Data Updated2026-04-11
Research

Research Evidence

22
Research Sources
49
Avg Quality
8
Rct
4
Meta Analysis
4
Clinical Trial
3
Systematic Review
1
Cochrane Review
1
Regulatory Source
B Effect of vitamin B2, vitamin C, vitamin D, vitamin E and folic acid in adults with essential hypertension: a systematic review and network meta-analysis
Systematic Review BMJ open 2024 PubMed DOI
B Effect of Vitamin B2 supplementation on migraine prophylaxis: a systematic review and meta-analysis
Meta Analysis Nutritional neuroscience 2022 PubMed DOI
B Supplementary vitamin E, selenium, cysteine and riboflavin for preventing kwashiorkor in preschool children in developing countries
Systematic Review The Cochrane database of systematic reviews 2010 PubMed DOI
B Riboflavin supplements for blood pressure lowering in adults.
Cochrane Review The Cochrane database of systematic reviews PubMed DOI
B Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Prophylaxis of migraine headaches with riboflavin: A systematic review
Systematic Review Journal of clinical pharmacy and therapeutics 2017 PubMed DOI
C Medium-dose riboflavin as a prophylactic agent in children with migraine: a preliminary placebo-controlled, randomised, double-blind, cross-over trial
Rct Cephalalgia : an international journal of headache 2010 PubMed DOI
C The efficacy of 2 different phakic intraocular lens implant in keratoconus as an isolated procedure or combined with collagen crosslinking and intra-stromal corneal ring segments: a systematic review and meta-analysis
Meta Analysis International ophthalmology 2023 PubMed DOI
C Epithelium-off photochemical corneal collagen cross-linkage using riboflavin and ultraviolet a for keratoconus and keratectasia: a systematic review and meta-analysis
Meta Analysis The ocular surface 2014 PubMed DOI
C Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial
Rct The journal of headache and pain 2015 PubMed DOI
View all evidence for Riboflavin →
Compare

Similar Products

Riboflavin
Gematria · Capsule
100
Vitamin B-2 Riboflavin 100 mg
Martin Avenue Pharmacy · Capsule
100
B2 100 mg
Thompson · Capsule
100
Vitamin B-2 100 Milligrams
NutraBio · Capsule
100
Vitamin B2 100 mg
Solgar · Capsule
100
View all Riboflavin products →
Riboflavin research Best Riboflavin All Riboflavin products More from BioCare View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.