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Valerian Root 500 mg

product on market Capsule Nature's Lab Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Valerian root extract is used to support sleep and reduce anxiety. Research provides moderate evidence for its efficacy in improving sleep quality, though results can vary across studies. The ingredient profile is associated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Root 500 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
100
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Hypromellose Rice Husk Concentrate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, take 2 capsules before bedtime, or as directed by a qualified healthcare practitioner.

Warnings & Precautions

Warnings: Pregnant or lactating women and people with known medical conditions and/or taking drugs should consult with a qualified healthcare practitioner prior to taking dietary supplements.

Do not use if seal is broken.

Keep out of reach of children.

Manufactured in a facility that also processes soy, milk, fish and shellfish.

Formulation Notes

Valerian root is a perennial plant belonging to the Valerianaceae family. A perennial plant native to Europe and parts of Asia, Historically, valerian has been used as a medicinal herb since the time of ancient Greece and Rome. When used as a dietary supplement, valerian is known to support relaxation and restful sleep.+ Nature's Lab Valerian Root contains 500 mg of valerian root extract and powder per serving.

Halal

OU (Kosher)

Valerian Root 500 mg per serving

Helps support relaxation & restful sleep

Non GMO Project Verified nongmoproject.org

Free of: Sugar, Salt, Dairy, Eggs, Peanuts, Tree Nuts, Fish, Shellfish, Yeast, Wheat, Gluten, Soy, Corn, Preservatives, Titanium Dioxide, Artificial Colors and Flavors. Non GMO, Gluten Free

Additional Information

Halal OU (Kosher)

Non GMO Project Verified nongmoproject.org

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU8 18014 01734 7
DSLD Entry Date2025-07-24
Product TypeBotanical
FormCapsule
DSLD ID334731
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.