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Valerian Nighttime 320 mg

product on market Tablet or Pill Nature's Way Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Valerian root and lemon balm are researched for their potential to promote sleep and reduce anxiety. Evidence for these ingredients is generally considered moderate, though individual results may vary. The formulation maintains a high safety profile based on available data.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Nighttime 320 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
50
Servings
Botanical
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Lemon Balm Leaf Extract
160 mg

Other Ingredients

Dicalcium Phosphate Hydroxypropyl Cellulose Sodium Croscarmellose Cellulose Stearic Acid Hypromellose Silica Glycerin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendation: Adults take 2 tablets one hour before bedtime.

Warnings & Precautions

Keep out of reach of children.

Safety sealed with inner seal. Do not use if seal is broken or missing.

Not for use in children 12 years and under.

Do not exceed recommended dose.

Warning: Do not take if you are pregnant or nursing. If you are taking sedatives, tranquilizers, or any other medications, consult a healthcare professional before use. Avoid alcohol and other sedatives while taking this product.

This product may cause drowsiness; do not drive or operate machinery while taking this product. If difficulty sleeping persists for more than four weeks, consult a healthcare professional. Insomnia may be a symptom of a serious underlying medical condition.

Formulation Notes

Herbal Sleep Support Helps promote sleep Made with the quality you trust

Valerian Nighttime with 320 mg valerian root extract per 2-tablet serving Also with lemon balm leaf extract

Bottled and tested in the USA

Vegan Gelatin Free

Vegan Gelatin Free

350 mg Valerian Extract per 2-tablet serving

Premium blend Herbal sleep support Plant powered

Gluten free. No wheat, soy, dairy, gelatin, or artificial colors.

Additional Information

Used since the 11th century Explore more products at NATURESWAY.COM

Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Vegan Gelatin Free

50% Bottle made from 50% post-consumer recycled plastic

Metadata

Product Details

UPC / SKU0 33674 06640 9
DSLD Entry Date2025-08-22
Product TypeBotanical
FormTablet or Pill
DSLD ID333775
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.