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Ashwagandha Gummies

product on market Gummy or Jelly Goli Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

KSM-66 ashwagandha is supported by strong evidence for reducing stress and anxiety levels. Vitamin D2 provides essential support for bone health and immune function. Overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Ashwagandha Gummies
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Gummy(ies)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
40%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
25 Calorie(s)
Sodium
20 mg (1% DV)
Total Carbohydrates
6 Gram(s) (2% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
300 mg
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)

Other Ingredients

Tapioca Syrup Cane Sugar Water Pectin Natural Flavors Malic Acid Citric Acid Sodium Citrate Fruit and Vegetable Juice Sunflower Lecithin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Take 2 gummies, twice daily. Chew thoroughly.

Warnings & Precautions

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Warning: Consult a physician prior to use if pregnant or nursing, taking any medications or have any medical conditions.

Formulation Notes

Relax. Restore. Unwind.

Our Goli Ashwa Gummies are made with clinically studied KSM-66 Ashwagandha. This root-only extract helps reduce cortisol levels to promote a healthy response to everyday stress and also supports certain aspects of memory and concentration, quality of sleep and more. Ashwagandha is an ancient herb that has been used for centuries for healthy living by helping to relax, restore and unwind.

Made in a FDA registered and cGMP certified facility in the U.S.A.

Gluten-free Non-GMO

Plant-based

Vegan

Made with clinically studied KSM-66

Does not contain: yeast, wheat, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, synthetic colors, agave, and salicylates.

OU Kosher Pareve

Additional Information

Goli Nutrition is an inventive, people-focused nutrition company driven by the belief that happiness and wellness go hand in hand. We strive to provide innovative products, uniquely formulated with complementary ingredients all backed by science, in a delivery format that makes taking your daily supplements enjoyable!

Certified B Corporation

Store in a cool, dry place after opening.

Facebook / Instagram/ X @golinutrition #golinutrition

OU Kosher Pareve

Metadata

Product Details

UPC / SKU6 28176 35794 2
DSLD Entry Date2025-04-24
Product TypeBotanical with Nutrients
FormGummy or Jelly
BrandGoli Nutrition
DSLD ID333642
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
View all evidence for Ashwagandha →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.