🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Gummy(ies) Serving Size
30 Servings
Botanical with Nutrients Product Type
40% Evidence Coverage

Supplement Facts — Evidence Check

Calories
25 Calorie(s)
Sodium
20 mg (1% DV)
Total Carbohydrates
6 Gram(s) (2% DV)
25 mcg (125% DV)
✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.025mg UL 0.1mg
300 mg
📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)
This product: 300mg

Other Ingredients

Tapioca Syrup Cane Sugar Water Pectin Natural Flavors Malic Acid Citric Acid Sodium Citrate Fruit and Vegetable Juice Sunflower Lecithin

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Take 2 gummies, twice daily. Chew thoroughly.

⚠️ Warnings & Precautions

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Warning: Consult a physician prior to use if pregnant or nursing, taking any medications or have any medical conditions.

🧪 Formulation Notes

Relax. Restore. Unwind.

Our Goli Ashwa Gummies are made with clinically studied KSM-66 Ashwagandha. This root-only extract helps reduce cortisol levels to promote a healthy response to everyday stress and also supports certain aspects of memory and concentration, quality of sleep and more. Ashwagandha is an ancient herb that has been used for centuries for healthy living by helping to relax, restore and unwind.

Made in a FDA registered and cGMP certified facility in the U.S.A.

Gluten-free Non-GMO

Plant-based

Vegan

Made with clinically studied KSM-66

Does not contain: yeast, wheat, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, synthetic colors, agave, and salicylates.

OU Kosher Pareve

Additional Information

Goli Nutrition is an inventive, people-focused nutrition company driven by the belief that happiness and wellness go hand in hand. We strive to provide innovative products, uniquely formulated with complementary ingredients all backed by science, in a delivery format that makes taking your daily supplements enjoyable!

Certified B Corporation

Store in a cool, dry place after opening.

Facebook / Instagram/ X @golinutrition #golinutrition

OU Kosher Pareve

Product Details

UPC / SKU 6 28176 35794 2
DSLD Entry Date 2025-04-24
Product Type Botanical with Nutrients
Form Gummy or Jelly
DSLD ID 333642
Data Updated 2026-04-11

Research Evidence

63 Research Sources
54 Avg Quality Score
26 Systematic Review
21 Rct
11 Meta Analysis
5 Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026
View all evidence for Ashwagandha →

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