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Valerian

product on market Capsule Harmony Nutraceuticals Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Valerian root extract is supported by moderate evidence for reducing insomnia and anxiety. Triperine is included to enhance the bioavailability of other nutrients. Overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
120
Servings
Botanical
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Triperine
33 mg

Other Ingredients

Vegetarian Capsule
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: 1-2 capsules an hour before bedtime. For daytime use: 1 capsule with meal or as directed by your healthcare professional.

Warnings & Precautions

Caution: Do not use if inner seal is missing or broken.

Keep out of reach of children.

Consult healthcare professional before using this product if you are pregnant or nursing, taking medication or have a health condition.

Formulation Notes

Valerian has been extensively used in Asian, Greek and Roman medicines to support rest and sleep.

Relaxes muscles and nervous system. Eases menstrual and menopausal discomfort.

Our Valerian extract is fortified with abundant Triperine, a synergistic blend of black pepper, ginger and Piper longum extracts for enhanced absorption, potency and bioavailability.

Manufactured using stringent quality control. Our synergistic technology harmonizes the best of ancient wisdom and modern science.

GMP Certified Certified lab tested

Halal

Kosher

Synergized with Triperine

Restful harmony

Made with love in the USA

No: soy, dairy, egg, nuts, gluten, salt, sugar, artificial colors, artificial flavors, artificial sweeteners. Not genetically modified through the use of modern biotechnology.

Additional Information

Protect from heat, light and moisture.

Metadata

Product Details

UPC / SKU8 17339 02072 8
DSLD Entry Date2025-07-24
Product TypeBotanical
FormCapsule
DSLD ID333386
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.