100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 60% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
✨ AI-generated · Qwen 3.6
· methodology
This formula contains GABA, L-Theanine, and botanical extracts like chamomile and lemon balm, which have moderate evidence for promoting relaxation and sleep quality. Kanna extract is included for mood support, though research on its efficacy for sleep is more limited. The ingredient profile is generally considered safe for consumption.
AI-generated summary based on research evidence. Not medical advice.
Details
Label Data
Other Combinations
Product Type
Ingredients
Supplement Facts — Evidence Check
Gamma-Aminobutyric Acid
3000 mg
Market median: 200.0mg (358 products)
9 studies (A:0, B:2)
Market median: 400.0mg (142 products)
10 studies (A:0, B:2)
Lemon Balm Extract
300 mg
Market median: 300.0mg (214 products)
25 studies (A:0, B:6)
Hops Flower Extract
250 mg
Market median: 250.0mg (60 products)
7 studies (A:0, B:1)
Market median: 100.0mg (116 products)
18 studies (A:0, B:3)
Market median: 3.0mg (984 products)
240 studies (A:2, B:109)
Other Ingredients
Citric Acid
Natural & Artificial Flavors
Silicon Dioxide
Sucralose
Claims
Label Claims — Verification
Info
Product Information
Formulation Notes
Peach Mango
A tropical flavor of juicy peaches and sweet mangoes
Naturally & artificially flavored
Metadata
Product Details
DSLD Entry Date2025-06-25
Product TypeOther Combinations
FormPowder
Data Updated2026-04-11
Research
Research Evidence
B
Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
Systematic Review
Nutritional neuroscience
2026
PubMed
DOI
B
The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Meta Analysis
Sleep medicine reviews
2025
PubMed
DOI
B
The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
B
Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
B
The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
Systematic Review
International journal of molecular sciences
2023
PubMed
DOI
B
Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis
Nutrition reviews
2025
PubMed
DOI
B
Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
B
Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
B
The combined effects of L-theanine and caffeine on cognitive performance and mood
B
Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis
Meta Analysis
Nutrition reviews
2014
PubMed
DOI
View all evidence for L Theanine →
This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.