Home/ Supplements/ Valerian/ Valerian Root 1,590 mg

Valerian Root 1,590 mg

product on market Capsule Nature's Way Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Valerian root is researched for its potential to improve sleep quality and reduce insomnia, though evidence is generally considered moderate. The product contains minimal carbohydrates and calories. Clinical data on its efficacy remains mixed across various studies.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Root 1,590 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
60
Servings
Botanical
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
1.59 Gram(s)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Hypromellose Cellulose Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendation: Adults take 3 capsules one hour before bedtime.

Warnings & Precautions

Warning: Do not take if you are pregnant or nursing. If you are taking sedatives, tranquilizers, or other medications, consult a healthcare professional before use.

Avoid alcohol and do not drive or operate machinery while taking this product as it may cause drowsiness.

Keep out of reach of children.

Safety sealed with inner seal. Do not use if seal is broken or missing.

Formulation Notes

Traditional sleep support

Traditionally used to support restful sleep Sourced from European countries like Poland, the Netherlands, and Bulgaria Made with the quality you trust

Vegan Gelatin Free Gluten free. No wheat, corn, soy, dairy, gelatin, or artificial colors or flavors.

Vegan Gelatin Free

Bottled and tested in the USA

Plant powered

Valerian Root 1,590 mg per 3-capsule serving

Non GMO Project Verified nongmoproject.org

Additional Information

Used since the 11th century

Explore more products at naturesway.com Bottle made from 50% post-consumer recycled plastic

Vegan Gelatin Free

Questions? 1-800-962-8873 / naturesway.com

Non GMO Project Verified nongmoproject.org

Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Metadata

Product Details

UPC / SKU0 33674 17708 2
DSLD Entry Date2025-05-21
Product TypeBotanical
FormCapsule
BrandNature's Way
DSLD ID328081
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.