Valerian Root 1,590 mg

product on market Capsule Nature's Way 🟢 Safety: 100/100
Brand: Nature's Way
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

3 Capsule(s) Serving Size
33 Servings
Botanical Product Type
33% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
1.59 Gram(s)
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 1.59mg

Other Ingredients

Hypromellose Cellulose Magnesium Stearate

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Recommendation: Adults take 3 capsules one hour before bedtime.

⚠️ Warnings & Precautions

Warning: Do not take if you are pregnant or nursing. If you are taking sedatives, tranquilizers, or other medications, consult a healthcare professional before use.

Avoid alcohol and do not drive or operate machinery while taking this product as it may cause drowsiness.

Keep out of reach of children.

Safety sealed with inner seal. Do not use if seal is broken or missing.

🧪 Formulation Notes

Traditional sleep support used since the 11th century Traditionally used to support restful sleep Sourced from European countries like Poland, the Netherlands, and Bulgaria Made with the quality you trust

Gluten Free. No wheat, corn, soy, dairy, gelatin, or artificial colors or flavors.

Bottle and tested in the USA

Vegan Gelatin Free

Vegan Gelatin Free

Plant powered

Valerian Root 1,590 mg per 3-capsule serving

Non GMO Project Verified nongmoproject.org

Additional Information

Explore more products at naturesway.com

Questions? 1-800-962-8873 / naturesway.com Bottle made from 50% post-consumer recycled plastic

Vegan Gelatin Free

Non GMO Project Verified nongmoproject.org

Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Product Details

UPC / SKU 0 33674 17700 6
DSLD Entry Date 2025-03-25
Product Type Botanical
Form Capsule
Brand Nature's Way
DSLD ID 328080
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
PubMed Cochrane
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
PubMed DOI
View all evidence for Valerian →

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