Valerian Root 1,590 mg by Nature's Way

100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
33% of ingredients have research evidence

A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Valerian root is used to support sleep and relaxation, though research evidence for its efficacy remains limited and inconsistent. The product contains minimal carbohydrates and calories. There are no significant safety concerns associated with this ingredient profile.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Open Full PDF View on NIH DSLD →

Details

Label Data

3 Capsule(s)

Serving Size

Servings

Botanical

Product Type

33%

Evidence Coverage

Ingredients

Supplement Facts — Evidence Check

Calories

5 Calorie(s)

Total Carbohydrates

1 Gram(s) (1% DV)

Valerian

1.59 Gram(s)

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Hypromellose Cellulose Magnesium Stearate

Claims

Label Claims — Verification

Unverified All Other

Unverified Structure/Function

Info

Product Information

Directions for Use

Recommendation: Adults take 3 capsules one hour before bedtime.

Warnings & Precautions

Warning: Do not take if you are pregnant or nursing. If you are taking sedatives, tranquilizers, or other medications, consult a healthcare professional before use.

Avoid alcohol and do not drive or operate machinery while taking this product as it may cause drowsiness.

Keep out of reach of children.

Safety sealed with inner seal. Do not use if seal is broken or missing.

Formulation Notes

Traditional sleep support used since the 11th century Traditionally used to support restful sleep Sourced from European countries like Poland, the Netherlands, and Bulgaria Made with the quality you trust

Gluten Free. No wheat, corn, soy, dairy, gelatin, or artificial colors or flavors.

Bottle and tested in the USA

Vegan Gelatin Free

Plant powered

Valerian Root 1,590 mg per 3-capsule serving

Non GMO Project Verified nongmoproject.org

Additional Information

Explore more products at naturesway.com

Questions? 1-800-962-8873 / naturesway.com Bottle made from 50% post-consumer recycled plastic

Vegan Gelatin Free

Non GMO Project Verified nongmoproject.org

Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Metadata

Product Details

UPC / SKU0 33674 17700 6

DSLD Entry Date2025-03-25

Product TypeBotanical

FormCapsule

BrandNature's Way

DSLD ID328080

Data Updated2026-04-11

Research

Research Evidence

Research Sources

Avg Quality

Systematic Review

Rct

Meta Analysis

Regulatory Source

Openfda Safety

B Non-pharmacological interventions for sleep promotion in the intensive care unit

Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI

B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis

Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI

B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review

Systematic Review BMJ open 2021 PubMed DOI

B Valerian for anxiety disorders

Systematic Review The Cochrane database of systematic reviews 2006 PubMed

B Herbal medicine for insomnia: A systematic review and meta-analysis

Meta Analysis Sleep medicine reviews 2015 PubMed DOI

B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review

Systematic Review Nutrients 2024 PubMed DOI

B Valerian for sleep: a systematic review and meta-analysis

Meta Analysis The American journal of medicine 2006 PubMed

B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep

Systematic Review Nutrients 2021 PubMed DOI

B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review

Systematic Review Complementary therapies in medicine 2017 PubMed DOI

B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials

Meta Analysis Sleep medicine 2010 PubMed DOI

View all evidence for Valerian →

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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.