Biotin Gummies Goji Berry Flavored by Mary Ruth's — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

⚠️ Folate: 250mg is 250.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Gummie(s) Serving Size

60 Servings

Botanical with Nutrients Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

5 Calorie(s)

Total Carbohydrates

2 Gram(s) (1% DV)

Folate

250 mcg DFE (63% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 250.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 250mg UL 1.0mg

Vitamin B12

425 mcg (17708% DV)

📊 177.1× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.425mg

Biotin

2500 mcg (8333% DV)

📊 83.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 2.5mg

Zinc

10 mg (91% DV)

✅ Within RDA (0.9× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 10mg UL 40mg

Sodium

5 mg (1% DV)

Fo-Ti Root Extract

5 mg

Other Ingredients

Isomalto-Oligosaccharides Tapioca Fiber, Soluble Water, Purified Erythritol Pectin Citric Acid Strawberry, Powder Raspberry, Powder Blueberry, Powder Tart Cherry, Powder Pomegranate, Powder Cranberry, Powder Natural Flavors Sodium Citrate Vegetable Juice Rebaudioside A

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (91% of products) Nutrient (57% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) No Allergies Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use: Adults, take 1 gummy per day or as recommended by a physician or healthcare professional.

⚠️ Warnings & Precautions

Do not exceed the recommended dose.

Keep out of reach of children.

Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.

Discontinue use if any negative reaction occurs.

Note: Herbal supplements may not be appropriate for everyone.

Herbal products may interfere with certain medications or complicate health conditions.

🧪 Formulation Notes

This product is made without: Gelatin, peanuts, tree nuts, fish, shellfish, gluten, milk, eggs, soy, and sesame.

Vegan

Methylated Folate & B12 Fo-Ti Extract

Sugar Free

Hair Skin Nails

All ingredients are vegan

Additional Information

2 Month Supply

We genuinely care about all our customers.

Contact Us @maryruthorganics www.maryruthorganics.com Text our care team: (310) 955-1353

Product Details

UPC / SKU 8 56645 00830 3

DSLD Entry Date 2025-04-24

Product Type Botanical with Nutrients

Form Gummy or Jelly

Brand Mary Ruth's

DSLD ID 327725

Data Updated 2026-04-11

Research Evidence

31 Research Sources

53 Avg Quality Score

12 Meta Analysis

9 Systematic Review

5 Rct

2 Clinical Trial

1 Regulatory Source

1 Openfda Safety

B Pentasaccharides for the treatment of deep vein thrombosis

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI

B Quantitative comparison of the efficacy of clinical drug treatments for primary progressive multiple sclerosis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2023

PubMed DOI

B Dietary interventions for multiple sclerosis-related outcomes

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

B Interventions for infantile seborrhoeic dermatitis (including cradle cap)

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

B Effect of varicocelectomy on sperm deoxyribonucleic acid fragmentation rates in infertile men with clinical varicocele: a systematic review and meta-analysis

Meta Analysis Fertility and sterility 2021

PubMed DOI

B Effect of feeding biotin on milk production and hoof health in lactating dairy cows: a quantitative assessment

Meta Analysis Journal of dairy science 2011

PubMed DOI

B Factitious Graves' Disease Due to Biotin Immunoassay Interference-A Case and Review of the Literature

Systematic Review The Journal of clinical endocrinology and metabolism 2016

PubMed DOI

B Effect of biotin on milk performance of dairy cattle: a meta-analysis

Meta Analysis Journal of dairy science 2011

PubMed DOI

B PROVIT: Supplementary Probiotic Treatment and Vitamin B7 in Depression-A Randomized Controlled Trial