Home/ Supplements/ Valerian/ Valerian

Valerian

product on market Capsule Woodstock Vitamins Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Valerian root is used to support sleep quality and reduce anxiety. Research providing evidence for these effects is generally considered limited or inconsistent across clinical trials. The ingredient profile maintains a high safety rating for most healthy adults.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Veggie Cap(s)
Serving Size
45
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1000 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Cellulose
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested use: Take 2 caps 1 hour before bedtime or as directed by a healthcare professional.

Warnings & Precautions

Warnings: Keep out of the reach of children.

Warning: Reproductive harm - www.P65Warnings.ca.gov

Formulation Notes

Gluten free

100% vegetarian

Additional Information

Botanicals

Metadata

Product Details

UPC / SKU7 88332 15620 5
DSLD Entry Date2025-04-24
Product TypeBotanical
FormCapsule
BrandWoodstock Vitamins
DSLD ID326358
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
Compare

Similar Products

Valerian Root
GNC Herbal Plus Standardized · Capsule
100
Valerian
Himalaya · Capsule
100
Valerian Root
GNC · Capsule
100
Valerian Root Plus
Sundown Naturals · Capsule
100
Valerian Root 125 mg
Vitabase · Capsule
100
View all Valerian products →
Valerian research Best Valerian All Valerian products More from Woodstock Vitamins View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.