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Pre-Workout Rocket Pop

product on market Powder Alani Nu Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 80% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

L-Citrulline Malate and Beta-Alanine have strong evidence for improving exercise performance and endurance. Caffeine and L-Tyrosine provide moderate evidence for enhancing focus and alertness, while L-Theanine is often used to modulate caffeine's effects. These ingredients are generally recognized as safe at standard dosages.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Pre-Workout Rocket Pop
Open Full PDF View on NIH DSLD →
Details

Label Data

4.95 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
80%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 2000.0mg (275 products)
1.6 Gram(s)
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
500 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
200 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)

Other Ingredients

Silica Natural Flavors Sucralose Sodium Citrate Acesulfame Potassium Sodium Chloride Spirulina Extract
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Mix 1/2 scoop in 6-8 oz water 20-30 minutes before your workout. Once tolerance has been assessed, you may use one full serving (1 scoop.) Be sure to stay hydrated and have a great workout!

Warnings & Precautions

A slight tingling sensation is normal and is due to the beta alanine. Warning: Product contains 200mg of caffeine per serving. Do not consume more than one serving over 3-4 hours. Do not exceed more than 2 servings per day. Do not use if sensitive to caffeine.

Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. Consult a physician before use if you are pregnant, lactating, have a medical condition (including but not limited to, hypertension or thyroid conditions), or taking any medication.

Not recommended for use by children under 18 years of age. Keep out of the reach of children.

Allergen Warning: Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanuts.

Formulation Notes

Gluten free Sugar free

Vegan

Rocket Pop Naturally flavored

Energy Endurance Pump

Additional Information

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU8 10030 51469 5
DSLD Entry Date2025-02-23
Product TypeOther Combinations
FormPowder
BrandAlani Nu
DSLD ID321227
Data Updated2026-04-11
Research

Research Evidence

12
Research Sources
45
Avg Quality
6
Rct
5
Clinical Trial
1
Meta Analysis
C Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis Journal of the International Society of Sports Nutrition 2021 PubMed DOI
C Effects of L-Citrulline Supplementation on Endothelial Function and Blood Pressure in Hypertensive Postmenopausal Women.
Rct Nutrients PubMed DOI
C Effects of Acute Citrulline Malate Supplementation on CrossFit® Exercise Performance: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Study.
Rct Nutrients PubMed DOI
C Impact of L-Citrulline Supplementation and HIIT on Lipid Profile, Arterial Stiffness, and Fat Mass in Obese Adolescents with Metabolic-Dysfunction-Associated Fatty Liver Disease: A Randomized Clinical Trial.
Rct Nutrients PubMed DOI
C Effect of L-Citrulline Supplementation on NAFLD in Adolescents With Obesity
Clinical Trial ClinicalTrials.gov 2021
C Effects of L-Citrulline or Citrulline-malate on Neuromuscular Performance in Resistance-trained Adults
Clinical Trial ClinicalTrials.gov 2022
C Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults.
Rct Journal of the International Society of Sports Nutrition PubMed DOI
C Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.
Rct International journal of sports physiology and performance PubMed DOI
C Acute effects of combined supplementation of L-arginine and citrulline malate on aerobic, anaerobic, and CrossFit exercise performance.
Rct Scientific reports PubMed DOI
C L-Citrulline in Peripheral Artery Disease
Clinical Trial ClinicalTrials.gov 2016
View all evidence for Citrulline →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.