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Valerian 250

product on market Capsule ProCaps Laboratories Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Valerian root extract is used to promote relaxation and improve sleep quality. Research provides moderate evidence supporting its efficacy in reducing sleep latency. The ingredient profile is associated with a high safety score, indicating a favorable tolerability profile for most users.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian 250
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
240
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Gelatin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use Consume one capsule daily. You can increase your intake based upon your needs and as guided by your health care provider.

Warnings & Precautions

Caution This product has a mild, relaxing effect. It should not be consumed before driving or operating machinery.

Not for use if you are pregnant or nursing.

Formulation Notes

For over 40 years unsurpassed purity, quality and efficacy 100% solar Natural relaxation support

Andrew Lessman's Valerian 250 delivers 250 mg of our highly standardized extract of Valerian Root for natural relaxation and restful sleep. For almost 2,000 years, Valerian has been used to gently soothe and calm the nervous system, while also promoting relaxation and sleep. Scientific studies have confirmed Valerian's relaxing properties and the respected German Commission E (considered to be the authority on botanicals) has approved the use of Valerian Root for its natural soothing, relaxing properties. This traditional and natural remedy of the ancient Romans and Greeks has now become a popular tool to help us cope with the stress of our modern world. Valerian Root Extract can naturally help us manage occasional stress and tension, while also promoting a restful night's sleep. To ensure Valerian's optimal benefits, we utilize a standardized extract of Valerian Root ensuring the proper levels of Valerenic Acids (Valerian's active component).

Stress and tension can undermine our happiness and in a world that seems to be getting more stressful every day, our Valerian 250 offers a safe, natural means of relaxation while also promoting the benefits of restful sleep.

Contains no additives or common allergens Contains no milk, soy, yeast, wheat, gluten, sodium, salt, sugar, fat, cholesterol, color, preservative, common allergens, genetically modified (GMO) ingredients or manufacturing additives.

Additional Information

For questions about the use of this product call 800.332.7799. Questions? reorders? 800.800.1200 procapslabs.com Andrew Lessman

Metadata

Product Details

UPC / SKU126129
DSLD Entry Date2024-11-22
Product TypeBotanical
FormCapsule
DSLD ID320296
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.