LIT Jolly Rancher Cherry by GNC Beyond Raw — Ingredients, Evidence & Safety

Product Label

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Label Data

14.25 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

27% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Sodium

15 mg (1% DV)

Potassium

100 mg (2% DV)

Beta-Alanine

3.2 Gram(s)

📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)

This product: 3.2mg

Citrulline

3 Gram(s)

📊 Market median: 2000.0mg (275 products)

Median 2000.0mg This product: 3mg

Creatine

1.5 Gram(s)

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)

This product: 1.5mg

Nitrosigine

1.5 Gram(s)

Caffeine

250 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 250mg UL 400mg

elevATP

150 mg

Coffea arabica Fruit Extract

100 mg

Other Ingredients

Malic Acid Natural & Artificial Flavors Potassium Silicate Citric Acid Acesulfame Potassium Acetylated Monoglycerides Calcium Silicate FD&C Red #40, Powder Glycerin Polysorbate 80 Potassium Sorbate Shellac Sucralose Talc

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (94% of products) Nutrient (45% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Sugar Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus. Consume ample amounts of water while taking this product. Do not take near bedtime.

⚠️ Warnings & Precautions

This product contains 250 mg of caffeine per serving.

Keep out of reach of children.

Do not take near bedtime.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. For adult use only.

Discontinue use two weeks prior to surgery. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food.

🧪 Formulation Notes

If it's on our labels, then it's in our bottles. Get lit and train with focus, intensity and pumps. Proven Ingredients. Proven doses. Clinical quality. Real science. Real results.

Gluten free. Sugar free.

This product contains 250 mg of caffeine per serving.

Clinically dosed pre-workout

Jolly Rancher Cherry Natural & Artificial Flavor 250mg Caffeine 3g L-Citrulline 3.2g Beta-alanine

Additional Information

Built by science. Driven by obsession. Elevated through innovation.

Notice: Significant product settling may occur. Store in a cool, dry place.

Product Details

UPC / SKU 0 48107 22812 5

DSLD Entry Date 2024-11-22

Product Type Other Combinations

Form Powder

Brand GNC Beyond Raw

DSLD ID 319921

Data Updated 2026-04-11

Research Evidence

30 Research Sources

49 Avg Quality Score

22 Rct

3 Meta Analysis

3 Systematic Review

2 Clinical Trial

B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis

Meta Analysis British journal of sports medicine 2017

PubMed DOI

B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis

Meta Analysis International journal of sport nutrition and exercise metabolism 2024

PubMed DOI

B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review

Systematic Review Nutrients 2025

PubMed DOI

B Effects of β-alanine supplementation on exercise performance: a meta-analysis

Meta Analysis Amino acids 2012

PubMed DOI

B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes

Rct Journal of science and medicine in sport 2017

PubMed DOI

B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials

Systematic Review Nutrients 2023

PubMed DOI

B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials

Systematic Review Nutrients 2024

PubMed DOI

B Beta-alanine did not improve high-intensity performance throughout simulated road cycling

Rct European journal of sport science 2022

PubMed DOI

C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study

Rct Medicine and science in sports and exercise 2021

PubMed DOI

C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.

Rct Nutrients

PubMed DOI

View all evidence for Beta Alanine →