Ashwagandha Gummies 300 mg Natural Mixed Berry Flavor by up&up — Ingredients, Evidence & Safety

Product Label

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Label Data

2 Gummy(ies) Serving Size

30 Servings

Botanical with Nutrients Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

25 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Vitamin D2

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

KSM-66

300 mg

📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)

This product: 300mg

Other Ingredients

Tapioca Syrup Sugar Water, Purified Pectin Natural Flavors Citric Acid Malic Acid Sodium Citrate Fruit and Vegetable Juice Sunflower Lecithin Carnauba leaf wax Rice Flour

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Halal Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Adults, take 2 (two) gummies 2 times daily (4 gummies a day)

⚠️ Warnings & Precautions

Warning: pregnant or nursing women, individuals taking medication(s) or persons who have a health condition should consult their physician before using this product.

Safety sealed. Do not use if printed seal under cap is cut, torn or missing.

Processed on equipment which utilizes coconut MCT oil.

Keep out of reach of children.

🧪 Formulation Notes

General wellness

Enjoy the many health benefits of Ashwagandha, an ancient herb used for centuries to help support relaxation and a sense of restorative calm. It's a delicious way to support your wellbeing. Our Ashwagandha gummies are made with the finest ingredients including KSM-66 Ashwagandha, shown in clinical studies to: Promote a healthy response to everyday stress Help with memory and cognition Support quality of sleep and more

Our Ashwagandha is 100% USDA Organic, non-GMO, BSCG Certified drug free, gluten free, kosher and halal.

No artificial dyes or flavors No gluten No lactose No gelatin Does not contain: yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweeteners, artificial colors, artificial flavors, agave, artificial preservatives and salicylates. Gluten free

Vegan

Made in an FDA registered and cGMP certified facility in the USA.

Supports relaxation and a sense of restorative calm

Additional Information

Store at 15 degrees - 30 degrees C (59 degrees - 86 degrees F)

Product Details

DSLD Entry Date 2024-10-24

Product Type Botanical with Nutrients

Form Gummy or Jelly

Brand up&up

DSLD ID 317812

Data Updated 2026-04-11

Research Evidence

63 Research Sources

54 Avg Quality Score

26 Systematic Review

21 Rct

11 Meta Analysis

5 Clinical Trial

B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review

Systematic Review Lupus science & medicine 2025

PubMed DOI

B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2020

PubMed DOI

B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Phytotherapy research : PTR 2022

PubMed DOI

B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis

Meta Analysis Psychological medicine 2019

PubMed DOI

B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis

Meta Analysis Human psychopharmacology 2024

PubMed DOI

B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis

Meta Analysis PloS one 2021

PubMed DOI

B Plant-derived nootropics and human cognition: A systematic review

Systematic Review Critical reviews in food science and nutrition 2023

PubMed DOI

B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis

Meta Analysis Explore (New York, N.Y.) 2024

PubMed DOI

B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients

Systematic Review Frontiers in pharmacology 2025

PubMed DOI

B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes

Systematic Review Annals of agricultural and environmental medicine : AAEM 2026

PubMed DOI

View all evidence for Ashwagandha →