Home/ Supplements/ Electrolytes/ Optimal Sleep Complex

Optimal Sleep Complex

product on market Capsule Pure Nootropics Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 71% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula combines magnesium and zinc with L-tryptophan and botanical extracts like valerian root and lemon balm to support sleep quality. There is moderate to strong evidence that these ingredients promote relaxation and reduce sleep latency. However, the overall evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Optimal Sleep Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
71%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

30 mg (8% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
25 mg (167% DV)
2.3× RDA — within safe limits 263 studies (A:6, B:134)
400 mg
Market median: 500.0mg (70 products)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Lemon Balm extract
100 mg
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Hypromellose Maltodextrin Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Take 1 capsule for light rest, or take 2 capsules for deeper sleep.

Warnings & Precautions

Warning: Consult a healthcare provider before taking this if pregnant, nursing, or under the age of 18, if you have or suspect a medical condition, are taking any medication or over the counter products.

If you experience adverse reactions from taking this product, discontinue immediately and contact a health care practitioner.

Warning: Consult a healthcare provider before taking this if pregnant, nursing, or under the age of 18, if you have or suspect a medical condition, are taking any medication or over the counter products. Keep out of reach of children.

Formulation Notes

Non GMO No gluten No preservatives

Natural sleep aid

Additional Information

Store in a cool dry place.

Metadata

Product Details

UPC / SKU8 54051 00823 8
DSLD Entry Date2024-10-24
Product TypeOther Combinations
FormCapsule
BrandPure Nootropics
DSLD ID316599
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
Compare

Similar Products

Krebs Cycle Magnesium
T/H/P/ Inc. · Capsule
100
Calcium Pangamate
Douglas Laboratories · Capsule
100
Coral Calcium 1000 mg
Bronson Laboratories · Capsule
100
Coral Calcium 1000 mg
Bronson Laboratories · Capsule
100
Sodium Selenate 200
LifeLink · Capsule
100
View all Electrolytes products →
Electrolytes research Best Electrolytes All Electrolytes products More from Pure Nootropics View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.