Elderberry Gummies 100 mg by Nature's Bounty — Ingredients, Evidence & Safety

Product Label

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Label Data

2 Gummy(ies) Serving Size

20 Servings

Botanical with Nutrients Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

20 Calorie(s)

Total Carbohydrates

5 Gram(s) (2% DV)

Vitamin A

375 mcg (42% DV)

Vitamin C

150 mg (167% DV)

Vitamin D

6 mcg (30% DV)

✅ Within RDA (0.4× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.006mg UL 0.1mg

Vitamin E

6 mg (40% DV)

✅ Within RDA (0.4× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 6mg UL 1000mg

Zinc

2 mg (18% DV)

✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 2mg UL 40mg

Elderberry fruit extract

100 mg

📊 Market median: 175.0mg (497 products) 📚 11 studies (Tier A: 0, B: 1)

This product: 100mg

Other Ingredients

Tapioca Syrup Cane Sugar Pectin Natural Flavors Carnauba Wax Citric Acid Coconut Oil Grape juice concentrate Maltodextrin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (91% of products) Nutrient (41% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: For adults, take two (2) gummies daily, preferably with a meal.

⚠️ Warnings & Precautions

Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.

Discontinue use and consult your doctor if any adverse reactions occur. Do not use if seal under cap is broken or missing.

Keep out of reach of children.

🧪 Formulation Notes

100mg of Elderberry per serving With vitamin C, vitamin D and zinc Elderberry flavored gummies Naturally sourced colors & flavors

Immune health

Guaranteed quality Laboratory tested

Gelatin free No artificial flavor, no artificial sweetener, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no shellfish.

This product is not suitable for vegetarian/vegan.

Additional Information

New! #1 Herbal supplement brand Source: Nielsen xAOC Latest 52 Weeks ending 1/24/2018

Nearly 50 years of trusted quality At nature's bounty, we are committed to your health. For nearly 50 years we have been making trusted products, backed by science, and made with only the purest ingredients... guaranteed. So you can get the most out of life every day.

Store at room temperature.

Made in the USA with select ingredients from around the world

Nutrition questions or comments? Call 1-800-433-2990 Mon. - Sat. 9 AM - 7 PM ET Sign up for news and offers at NaturesBounty.com

Product Details

UPC / SKU 0 74312 00499 5

DSLD Entry Date 2024-07-25

Product Type Botanical with Nutrients

Form Gummy or Jelly

Brand Nature's Bounty

DSLD ID 316345

Data Updated 2026-04-11

Research Evidence

12 Research Sources

48 Avg Quality Score

4 Rct

4 Systematic Review

2 Meta Analysis

1 Clinical Trial

1 Openfda Safety

B Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials

Meta Analysis Complementary therapies in medicine 2019

PubMed DOI

C Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial

Rct Nutrients 2016

PubMed DOI

C Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review

Systematic Review BMC complementary medicine and therapies 2021

PubMed DOI

C Effect of herbal compounds on coronavirus; a systematic review and meta-analysis

Meta Analysis Virology journal 2022

PubMed DOI

C Anthroposophic medicine in the treatment of pediatric pseudocroup: A systematic review

Systematic Review Complementary therapies in medicine 2018

PubMed DOI

C Effect of Dietary Supplementation with Lutein, Zeaxanthin, and Elderberries on Dry Eye Disease (DED) and Immunity: A Randomized Controlled Trial.

Rct Nutrients

PubMed DOI

C A systematic review on the sambuci fructus effect and efficacy profiles

Systematic Review Phytotherapy research : PTR 2010

PubMed DOI

C An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration

Systematic Review Journal of dietary supplements 2014

PubMed DOI

C Physical Fitness, Body Composition and Frailty in Elderly People.Exercise Program Effecsts. EXERNET Elder 3.0

Clinical Trial ClinicalTrials.gov 2018

ClinicalTrials.gov

C Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama

Rct Journal of alternative and complementary medicine (New York, N.Y.) 1995

PubMed

View all evidence for Elderberry →