🟢 96/100

This product looks safe

  • Folate: 25mg is 25.0× the Tolerable Upper Intake Level (1.0mg)
  • 40% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 25mg is 25.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

4.5 Gram(s) Serving Size
36 Servings
Multi-Vitamin and Mineral (MVM) Product Type
40% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Protein
1 Gram(s) (2% DV)
100 mcg (83% DV)
✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.1mg
0.12 mg (9% DV)
✅ Within RDA (0.1× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.12mg
0.32 mg (2% DV)
📊 Market median: 30.0mg (1153 products) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 0.32mg UL 35mg
25 mcg DFE (6% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 25.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 25mg UL 1.0mg
Iron
1 mg (6% DV)
0.19 mg (8% DV)
✅ Within RDA (0.1× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.19mg UL 11mg
Potassium
125 mg (3% DV)

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (48% of products) No Claim (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Gluten Free Dairy Free

Product Information

📋 Directions for Use

Ready-To-Use Water Juice Smoothie

Directions: As a dietary supplement, take one scoop (4.5 g) daily or as directed by a healthcare practitioner. Mix or shake well with 8 fl oz of water, juice (apple, orange, or tomato), or your favorite smoothie and mix or shake until smooth.

⚠️ Warnings & Precautions

Caution: If you are on blood-thinning medication, this product is not recommended.

For adults only.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

Keep out of reach of children.

Prop 65 Warning Consuming this product can expose you to lead which is known to the State of California to cause cancer or birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food

Contains: Organic wheat grass.

🧪 Formulation Notes

Plant-Based Can be part of a complete & balanced nutrition plan Sustainably harvested

Bluebonnet's Organic Wheat Grass Plant-Based Powder is organically certified, Non-GMO Project Verified, and grown and sustainably harvested in the USA at its nutritional peak to ensure quality and maximum nutritional density. Each scoop delivers plant-based, daily nutritional support for energy and vitality. Just clean, simple, nutritious wheatgrass.

Organic Wheat Grass Benefits: Detoxify & Cleanse Energy & Immune Health Digestive Support & Health Balance Alkalinity/pH

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, soybeans and sesame. Also free of corn, gluten, barley and rice.

Bluebonnet's KOF-K Certification #K-0000700

Vegan

K Parve (Kosher)

Gluten free Soy free

Daily nutritional support Unsweetened Unfortified Easy-To-Mix-Powder

2 g Carbs per serving 15 Calories per serving Vitamins & Minerals

USDA Organic

Non GMO Project Verified nongmoproject.org

Certified Organic by The Texas Department of Agriculture #0718491

Unflavored 0g Sugar per serving

Additional Information

To assure freshness and potency, store in a cool, dry place, away from heat, light, and moisture. Note: This product is sold by weight, not volume. Therefore, settling may occur during shipping. Net weight and servings are clearly marked.

K Parve (Kosher)

USDA Organic Non GMO Project Verified nongmoproject.org

Store tightly closed in a cool, dry place. Scoop is enclosed.

Product Details

UPC / SKU 7 43715 01272 1
DSLD Entry Date 2024-08-22
Product Type Multi-Vitamin and Mineral (MVM)
Form Powder
Brand Bluebonnet
DSLD ID 314963
Data Updated 2026-04-11

Research Evidence

22 Research Sources
49 Avg Quality Score
8 Rct
4 Meta Analysis
4 Clinical Trial
3 Systematic Review
1 Cochrane Review
1 Regulatory Source
B Effect of vitamin B2, vitamin C, vitamin D, vitamin E and folic acid in adults with essential hypertension: a systematic review and network meta-analysis
Systematic Review BMJ open 2024
B Effect of Vitamin B2 supplementation on migraine prophylaxis: a systematic review and meta-analysis
Meta Analysis Nutritional neuroscience 2022
B Supplementary vitamin E, selenium, cysteine and riboflavin for preventing kwashiorkor in preschool children in developing countries
Systematic Review The Cochrane database of systematic reviews 2010
B Riboflavin supplements for blood pressure lowering in adults.
Cochrane Review The Cochrane database of systematic reviews
B Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2022
C Prophylaxis of migraine headaches with riboflavin: A systematic review
Systematic Review Journal of clinical pharmacy and therapeutics 2017
C Medium-dose riboflavin as a prophylactic agent in children with migraine: a preliminary placebo-controlled, randomised, double-blind, cross-over trial
Rct Cephalalgia : an international journal of headache 2010
C The efficacy of 2 different phakic intraocular lens implant in keratoconus as an isolated procedure or combined with collagen crosslinking and intra-stromal corneal ring segments: a systematic review and meta-analysis
Meta Analysis International ophthalmology 2023
C Epithelium-off photochemical corneal collagen cross-linkage using riboflavin and ultraviolet a for keratoconus and keratectasia: a systematic review and meta-analysis
Meta Analysis The ocular surface 2014
C Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial
Rct The journal of headache and pain 2015
View all evidence for Riboflavin →

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