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Liquid Methyl Vitamin B12 Complete

product on market Liquid Nature's Sunshine Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

This formula contains a B-complex profile including B12, B6, and thiamine, which are supported by strong evidence for supporting energy metabolism and neurological function. While these vitamins are well-researched, the overall evidence coverage for this specific formulation is limited. The ingredient profile maintains a high safety rating.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Liquid Methyl Vitamin B12 Complete
Open Full PDF View on NIH DSLD →
Details

Label Data

1 mL
Serving Size
59
Servings
Vitamin
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

0.5 mg (42% DV)
Within RDA (0.4× RDA) 76 studies (A:0, B:33)
0.85 mg (65% DV)
Within RDA (0.7× RDA) 13 studies (A:0, B:1)
10 mg (63% DV)
Within RDA (0.7× RDA) 196 studies (A:5, B:63)
1 mg (59% DV)
Within RDA (0.8× RDA) 114 studies (A:3, B:35)
1000 mcg (41667% DV)
416.7× RDA — above typical dose 139 studies (A:1, B:44)

Other Ingredients

Water Sorbitol Glycerin Natural Flavors Citric Acid Sodium Bicarbonate Malic Acid Potassium Sorbate Sodium Benzoate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Shake well before using. Refrigerate after opening.

Recommended use: Take 1/4 teaspoon (1mL) once daily. Hold under the tongue for 30 seconds before swallowing. May take one additional dose for energy.

Warnings & Precautions

Warning: Consult your medical provider before use if you have any medical conditions or concerns.

Formulation Notes

Promotes energy Supports the central nervous system

Guaranteed Pure

Additional Information

Bottle made from 100% post consumer recycled material. We are committed to you and our planet. Scan to learn more.

Metadata

Product Details

UPC / SKU0 99904 21690 7
DSLD Entry Date2024-10-24
Product TypeVitamin
FormLiquid
BrandNature's Sunshine
DSLD ID313093
Data Updated2026-04-11
Research

Research Evidence

237
Research Sources
53
Avg Quality
83
Meta Analysis
74
Systematic Review
45
Rct
29
Clinical Trial
2
Guideline
2
Regulatory Source
1
Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018 PubMed DOI
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021 PubMed DOI
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024 PubMed DOI
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020 PubMed DOI
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024 PubMed DOI
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024 PubMed DOI
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023 PubMed DOI
View all evidence for Vitamin B12 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.