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Ashwagandha Maca

product on market Capsule X Gold Health Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 60% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Ashwagandha, Rhodiola rosea, and L-Theanine have moderate evidence for reducing stress and supporting cognitive function. Maca is often used for energy and libido, though research is more limited. Black pepper extract is included to enhance the bioavailability of other active compounds.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Ashwagandha Maca
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Vegetarian Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

5000 mg
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
4000 mg
Market median: 500.0mg (357 products) 1 studies — no high-quality reviews
Market median: 300.0mg (122 products) 22 studies (A:0, B:7)
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Black Pepper Extract
5 mg

Other Ingredients

Vegetable Capsule
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use As a dietary supplement for adults, take 2 capsules daily with food, or as directed by your healthcare professional.

Warnings & Precautions

Caution Pregnant or nursing mothers, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Keep out of the reach of children.

Do not use if safety seal is damaged or missing.

Formulation Notes

Everyday uplift Our powerful formula was carefully blended to bring homeostasis to the body & mind.

Ashwagandha Maca Rhodiola rosea + L-Theanine with black pepper extract Black + red + yellow maca 4000 mg Ashwagandha 5000 mg

Ultra concentrated Supports energy & stamina Supports mood & stress Supports immune system health

Zero gluten, soy, eggs, dairy, nuts, preservatives or animal products GMO free

Manufactured and quality tested in the USA Ingredients carefully sourced from around the world Lab tested 3rd party tested for purity & potency Quality GMP Product Good Manufacturing Practice

Zero gluten, soy, eggs, dairy, nuts, preservatives or animal products

Additional Information

Store in a cool, dry place.

To learn more about X Gold Health Ashwagandha Maca and our other amazing products visit us at xgoldhealth.com Facebook Instagram Twitter @Xgoldhealth

Made in USA

Metadata

Product Details

UPC / SKUX00396XCCL
DSLD Entry Date2024-06-20
Product TypeOther Combinations
FormCapsule
BrandX Gold Health
DSLD ID310937
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
View all evidence for Ashwagandha →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.