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Sleep

product on market Gummy or Jelly Gaia Herbs Safety: 90/100
90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 40% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Ashwagandha and passionflower are used to support relaxation and sleep quality, with moderate evidence suggesting they may reduce anxiety and improve sleep latency. Research indicates these botanical extracts generally support a calm state of mind. The overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Contains proprietary blend — exact ingredient amounts not disclosed

Label

Product Label

Label for Sleep
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Gummy(ies)
Serving Size
20
Servings
Botanical
Product Type
40%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s) (1% DV)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
Proprietary Blend
166 mg

Other Ingredients

Apple juice concentrate Apple puree concentrate Cherry juice concentrate Rice Flour Pectin Lemon juice concentrate Sunflower Oil Carnauba Wax
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use Adults chew 2 gummies 1 hour before bed. Best results obtained after 1 month of use.

Warnings & Precautions

Not for use during pregnancy or lactation. If you have a medical condition, or take medications, please consult with your doctor before use.

Safety-sealed for your protection.

Store away from children.

Formulation Notes

Dusted with organic rice flour to reduce sticking

Certified Organic by Oregon Tilth.

Product of Germany. Plant-powered sleep support

Additional Information

Enter ID# at meetyourherbs.com

Store out of direct sunlight and in a cool, dry place.

New

USDA Organic

Metadata

Product Details

UPC / SKU7 51063 15211 2
DSLD Entry Date2024-05-23
Product TypeBotanical
FormGummy or Jelly
BrandGaia Herbs
DSLD ID309578
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
View all evidence for Ashwagandha →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.