Sleep Optimizer
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 33% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThis formula contains GABA, L-Tryptophan, and botanical extracts like Valerian and Lemon Balm, which are researched for their roles in promoting relaxation and sleep. Moderate evidence supports the use of these ingredients for improving sleep quality and reducing sleep latency. The overall evidence coverage for this specific combination is limited.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested use: Adults take 2 capsules 20 to 30 minutes prior to bedtime or as directed by your qualified healthcare professional.
Warnings & Precautions
Warning: This product contains Melatonin which may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol.
Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication (especially MAO inhibitors such as iproniazid) or have a medical condition (especially asthma, MS, Lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease); if adverse reactions occur, discontinue use.
Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication (especially MAO inhibitors such as iproniazid) or have a medical condition (especially asthma, MS, Lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease); if adverse reactions occur, discontinue use.
Melatonin is for occasional short-term use only. Use only as directed and do not exceed suggested intake. This product should never substitute healthy sleep practices. This product is for occasional sleeplessness.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Formulation Notes
Jarrow Formulas Sleep Optimizer combines herbs and amino acids to help you fall asleep and support a regular sleep cycle. GABA, lemon balm and L-tryptophan promote relaxation. The combination of valerian and hops reduces latency to help you fall asleep faster. Melatonin, a brain hormone, helps reduce sleep latency and supports a healthy sleep cycle.
Vegan
Promotes relaxation and a healthy sleep cycle
Gluten Free
No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame.
Herbal & amino acid blend
Additional Information
Store in a cool, dry place.
Sleep support
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.