100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
✨ AI-generated · Qwen 3.6 · grounded in 1 source
· methodology
Alpha-GPC is a choline precursor that may support cognitive function and acetylcholine levels in the brain. Current research provides moderate evidence for its role in enhancing memory and focus. This ingredient is generally well-tolerated and maintains a high safety profile.
AI-generated summary based on research evidence. Not medical advice.
Details
Label Data
1 Capsule(s)
Serving Size
Non-Nutrient/Non-Botanical
Product Type
Ingredients
Supplement Facts — Evidence Check
Within RDA (0.5× RDA)
38 studies (A:1, B:7)
Other Ingredients
Calcium Phosphate
Hydroxypropylmethylcellulose
Water
Microcrystalline Cellulose
Magnesium Stearate
Silicon Dioxide
Stearic Acid
Claims
Label Claims — Verification
Unverified
Nutrient
Unverified
All Other
Unverified
Structure/Function
Info
Product Information
Directions for Use
Suggested use: Adults take 1 capsule 1-2 times a day with a meal or as directed by your qualified healthcare professional.
Warnings & Precautions
Warning: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or have a medical condition; if adverse reactions occur, discontinue use.
Warning: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or have a medical condition; if adverse reactions occur, discontinue use.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Contains: Soy.
Formulation Notes
Alpha GPC (L-alpha glycerylphosphorylcholine) is a phospholipid metabolite found concentrated in neuronal membranes. Alpha GPC is well absorbed and crosses the blood brain barrier. As a substrate involved in the synthesis and secretion of acetylcholine and a precursor to membrane phospholipids, Jarrow Formulas Alpha GPC supports brain function and neuronal health.
Vegan
Choline source
Supports brain function
Brain health
Non-GMO
Gluten free
Additional Information
Store in a cool, dry place.
Metadata
Product Details
UPC / SKU7 90011 56002 9
DSLD Entry Date2024-01-24
Product TypeNon-Nutrient/Non-Botanical
FormCapsule
Data Updated2026-04-11
Research
Research Evidence
B
Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis
Biological psychiatry. Cognitive neuroscience and neuroimaging
2024
PubMed
DOI
B
Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline
Briefings in bioinformatics
2026
PubMed
DOI
B
Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline
Journal of gastroenterology
2022
PubMed
DOI
B
Scientific Opinion on health claims related to choline
Regulatory Source
EFSA Journal
2011
DOI
C
Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis
Nutrition reviews
2022
PubMed
DOI
C
Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct
The American journal of clinical nutrition
PubMed
DOI
C
Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct
The American journal of clinical nutrition
PubMed
DOI
C
Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review
Psychotherapy and psychosomatics
2013
PubMed
DOI
C
The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct
The British journal of nutrition
2007
PubMed
C
Differential metabolism of choline supplements in adult volunteers.
View all evidence for Choline →
This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.
