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Valerian Nighttime 320 mg

product on market Tablet or Pill Nature's Way Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Valerian root and lemon balm are traditionally used to support sleep and relaxation. Research provides moderate evidence that these ingredients may reduce the time needed to fall asleep. However, overall evidence coverage for this specific formulation remains limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Nighttime 320 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
50
Servings
Botanical
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Lemon Balm leaf extract
160 mg

Other Ingredients

Dicalcium Phosphate Hydroxypropyl Cellulose Sodium Croscarmellose Cellulose Stearic Acid Hypromellose Silica Glycerin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendation: Adults take 2 tablets one hour before bedtime.

Warnings & Precautions

Not for use in children 12 years and under.

Do not exceed recommended dose.

Warning: Do not take if you are pregnant or nursing. If you are taking sedatives, tranquilizers, or any other medications, consult a healthcare professional before use.

This product may cause drowsiness, do not drive or operate machinery while taking this product. Avoid alcohol and other sedatives while taking this product. If difficulty sleeping persists for more than four weeks, consult a healthcare professional. Insomnia may be a symptom of a serious underlying medical condition.

Keep out of reach of children.

Safety sealed with inner seal. Do not use if seal is broken or missing.

Formulation Notes

Herbal sleep aid Premium blend

With uses dating back to the 11th century, Valerian has traditionally been used to support restful sleep. At Nature's Way, our Valerian comes from farms in European countries, like Poland, the Netherlands, and Bulgaria, where it grows best.

320 mg per serving of valerian extract

Gluten free. No yeast-derived ingredients, wheat, dairy, or soy.

Vegan

Additional Information

Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Bottles made from 97% post-consumer recycled plastic

Quality Global Sourcing Bottled & Tested in the USA

Metadata

Product Details

UPC / SKU0 33674 06640 9
DSLD Entry Date2024-04-23
Product TypeBotanical
FormTablet or Pill
DSLD ID304709
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.