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Natural Sleep Formula

product on market Capsule CATALO Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 17% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Valerian extract is the primary active ingredient, with moderate evidence suggesting it may reduce the time needed to fall asleep. Other listed components are basic macronutrients that do not contribute to sleep efficacy. Overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Natural Sleep Formula
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Botanical
Product Type
17%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Energy
12 Kcal(s)
Total Fat
1.1 Gram(s)
Carbohydrates
0.1 Gram(s)
Protein
0.3 Gram(s)
Sodium
1 mg

Other Ingredients

Cellulose Gelatin Magnesium Stearate Silicon Dioxide
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Serving directions For adults, take 2 capsules 15 minutes before bedtime

Warnings & Precautions

Do not drive or operate machinery when taking this product. Discontinue use two week before surgery. Avoid consuming foods or drinks that contain caffeine as it may affect the effectiveness of the product.

Consult your healthcare practitioner if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or nursing women, those with medical condition, and those taking medication.

Consult your healthcare practitioner if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or nursing women, those with medical condition, and those taking medication. Do not consume with alcohol or other sleeping medicine.

Formulation Notes

Improve sleeping quality

Main functions: Induce sleep, improve sleeping quality Promote relaxation and reduce stress Relieve gastrointestinal discomfort caused by nervousness Suitable for: Difficulty sleeping, insomnia, bad sleeping quality, nervous or stressful conditions

Made in USA

cGMP Current Good Manufacturing Practices

Catalo Natural Sleep Formula is made from natural valerian root by special technology to produce high purity valerenic acids. Valerian is a nutritional supplement which helps to promote natural sleeping pattern. It makes sleep more restful as well as making the transition to sleep easier, but does not tend to increase total sleeping hours. It is ideal for people experiencing insomnia and nervous conditions. It also relieves gastrointestinal discomfort caused by nervousness. Valerian may assist the activity of GABA receptors in central nervous system to help promote relaxation and reduce stress. CATALO Natural Sleep Formula is 100% natural, safe and non-addictive herbal extract to promote pure and uninterrupted slumber.

Additional Information

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cGMP Current Good Manufacturing Practices

Net weight 32.7 g (545 mg x 60 capsules)

Storage Keep in a dry and cool place. Avoid direct sunlight

Metadata

Product Details

DSLD Entry Date2023-12-14
Product TypeBotanical
FormCapsule
BrandCATALO
DSLD ID303119
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.