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LIT Iced Tea Lemonade

product on market Powder GNC Beyond Raw Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 30% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Beta-alanine and citrulline are included to support muscular endurance and blood flow, with strong evidence supporting their role in delaying fatigue. These ingredients are generally well-researched for athletic performance. The product maintains a high safety score with no significant concerns noted.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for LIT Iced Tea Lemonade
Open Full PDF View on NIH DSLD →
Details

Label Data

13.7 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
30%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Sodium
40 mg (2% DV)
3.2 Gram(s)
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
3 Gram(s)
Market median: 2000.0mg (275 products)
1.5 Gram(s)
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
Nitrosigine
1.5 Gram(s)
250 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
ElevATP
150 mg
Coffee fruit extract
100 mg

Other Ingredients

Citric Acid Natural & Artificial Flavors Calcium Silicate Acesulfame Potassium Ammonium Bisulfite Caramel color Ethylcellulose Hydroxypropyl Methylcellulose Malic Acid Medium Chain Triglycerides Oleic Acid Potassium Silicate Salt Sucralose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, mix one scoop in 8 fl. oz of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus. Consume ample amounts of water while taking this product. Do not take near bedtime.

Warnings & Precautions

Keep out of reach of children.

Do not take near bedtime.

Contains: Sulfites. Manufactured in a plant that produces milk and peanut products. Contains a bioengineered food ingredients.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.

Discontinue use two weeks prior to surgery.

For adult use only.

Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food.

Formulation Notes

Notice: Significant product settling may occur.

Gluten free. Sugar free.

This product contains 250 mg of caffeine.

Clinically dosed pre-workout Natural & artificial flavors

250mg Caffeine 3g L-citrulline 3.2g Beta-alanine

Additional Information

Build by science. Driven by obsession. Elevated through innovation. If it's on our labels, then it's in our bottles. Get lit and train with focus, intensity and pumps. Proven ingredients. Proven dose. Clinical quality. Real science. Real results.

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU0 48107 23965 7
DSLD Entry Date2023-08-23
Product TypeOther Combinations
FormPowder
DSLD ID300082
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.