Godzilla Pre-Workout Blackberry Lemonade by Ryse — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
31% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

18.3 Gram(s) Serving Size

20 Servings

Other Combinations Product Type

31% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrates

2 Gram(s) (1% DV)

Choline

640 mg (116% DV)

✅ 1.2× RDA — within safe limits 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 640mg UL 3500mg

Sodium

610 mg (27% DV)

Potassium

200 mg (4% DV)

RYSE Pump Fuel

11 Gram(s)

Beta Alanine

6.4 Gram(s)

📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)

This product: 6.4mg

Betaine Anhydrous

5 Gram(s)

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 5mg

Creatine Monohydrate

5 Gram(s)

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)

This product: 5mg

Choline Bitartrate

1.6 Gram(s)

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 1.6mg UL 3500mg

Pink Himalayan Sea Salt

500 mg

Caffeine Anhydrous

350 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 350mg UL 400mg

VasoDrive-AP

300 mg

Theobromine

200 mg

ZumXR

50 mg

Thinkamine

20 mg

Other Ingredients

Citric Acid Malic Acid Sodium Citrate Silicon Dioxide Sodium Bicarbonate Potassium Chloride Natural Flavors Sucralose Acesulfame Potassium

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Suggested Use: Mix 1-2 scoops (6-8 oz. per scoop) with water & consume 15-30 min prior to exercise. Vary amount of liquid to preferred taste. Use only as directed.

⚠️ Warnings & Precautions

Contains Milk

Warning: Ryse Up Products are intended only for healthy adults over the age of 18.

Consult a physician before using this product if you are taking any medications or other dietary supplements. Do not use if you are currently pregnant or nursing, could be pregnant, or are attempting to become pregnant.

Discontinue use and contact a doctor immediately if you experience an irregular or rapid heart beat, chest pain, shortness of breath, dizziness, lightheadedness, fainting or presyncope, tremors, headache, nausea, or other similar symptoms. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance. Contains nitrates and generally should not be used in combination with other products containing nitrates. Contains caffeine and should not be used in combination with alcohol or stimulants from other sources.

Bioengineered food

🧪 Formulation Notes

1 Pump 2 Energy 3 Strength Advanced Benefits of Ryse Up Pre-Workout

Clinically Dosed Full Transparency Label

ZumXR VasDrive-AP No3-T Nitrate Technology NO3-Comptatents Godzilla Noel Deyzel Signature Pre-Workout Contains 200MG Of Caffeine / Per scoop

Manufactured in the USA with ingredients of international and domestic origin

Blackberry lemonade Natural flavor with other natural flavors

40/20 servings per container

Additional Information

Store in a cool, dry place

Ryse Up Supplements

Product Details

UPC / SKU 8 50041 91417 6

DSLD Entry Date 2023-08-23

Product Type Other Combinations

Form Powder

Brand Ryse

DSLD ID 299228

Data Updated 2026-04-11

Research Evidence

28 Research Sources

47 Avg Quality Score

11 Clinical Trial

8 Rct

2 Guideline

2 Meta Analysis

2 Regulatory Source

1 Systematic Review

1 Openfda Safety

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024

PubMed DOI

B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.

Guideline Briefings in bioinformatics 2026

PubMed DOI

B Evidence-based clinical practice guidelines for functional dyspepsia 2021.

Guideline Journal of gastroenterology 2022

PubMed DOI

B Scientific Opinion on health claims related to choline

Regulatory Source EFSA Journal 2011

DOI

C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials

Meta Analysis Nutrition reviews 2022

PubMed DOI

C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.

Rct The American journal of clinical nutrition

PubMed DOI

C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.

Rct The American journal of clinical nutrition

PubMed DOI

C Nutrient-based therapies for bipolar disorder: a systematic review

Systematic Review Psychotherapy and psychosomatics 2013

PubMed DOI

C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people

Rct The British journal of nutrition 2007

PubMed

C Differential metabolism of choline supplements in adult volunteers.

Rct European journal of nutrition

PubMed DOI

View all evidence for Choline →