Pre-Workout Blue Raspberry Ring Pop by Ryse — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
50% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

12.5 Gram(s) Serving Size

25 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Choline

200 mg (35% DV)

✅ Within RDA (0.4× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 200mg UL 3500mg

Sodium

140 mg (6% DV)

Potassium

130 mg (2% DV)

Beta-Alanine

3.2 Gram(s)

📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)

This product: 3.2mg

Betaine Anhydrous

2 Gram(s)

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 2mg

NO3-T

1.5 Gram(s)

L-Taurine

1.5 Gram(s)

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 1.5mg

Caffeine Anhydrous

150 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 150mg UL 400mg

Caffeine

70 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 70mg UL 400mg

Thinkamine

10 mg

Other Ingredients

Malic Acid Sodium Bicarbonate Natural and Artificial flavors Potassium Bicarbonate Sucralose L-Tartaric Acid Acesulfame Potassium

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Ryse Up Energy Guide 200 MG Caffeine Per Scoop 1.5 G NO3-T Nitrates Per Scoop 10 MG Thinkamine Per Scoop Suggested Use: Mix 1 Scoop with 10-12 oz. of water & consume 15-30 min. Prior to exercise. Vary amount of liquid to taste. Do not exceed one serving per day.

⚠️ Warnings & Precautions

Warning: Ryse Up Products are intended only for healthy adults over the age of 18.

Do not use if you are currently pregnant or nursing, could be pregnant, or are attempting to become pregnant.

Consult a licensed healthcare practitioner before using this product. Discontinue use and contact a doctor immediately if you experience an irregular or rapid heart beat, chest pain, shortness of breath, dizziness, lightheadedness, fainting or presyncope, tremors, headache, nausea, or other similar symptoms. If you are a performance athlete please check with your sanctioning body prior to use to ensure compliance.

🧪 Formulation Notes

1 Pump 2 Energy 3 Strength Advanced Benefits of Ryse Up Pre-Workout

Nostalgic Flavor!

Thinkamine ZumXR

Blue raspberry ring pop Natural and artificial flavor

Additional Information

Ryse Up Supplements

Product Details

UPC / SKU 8 54050 00897 0

DSLD Entry Date 2023-08-23

Product Type Other Combinations

Form Powder

Brand Ryse

DSLD ID 299227

Data Updated 2026-04-11

Research Evidence

28 Research Sources

47 Avg Quality Score

11 Clinical Trial

8 Rct

2 Guideline

2 Meta Analysis

2 Regulatory Source

1 Systematic Review

1 Openfda Safety

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024

PubMed DOI

B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.

Guideline Briefings in bioinformatics 2026

PubMed DOI

B Evidence-based clinical practice guidelines for functional dyspepsia 2021.

Guideline Journal of gastroenterology 2022

PubMed DOI

B Scientific Opinion on health claims related to choline

Regulatory Source EFSA Journal 2011

DOI

C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials

Meta Analysis Nutrition reviews 2022

PubMed DOI

C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.

Rct The American journal of clinical nutrition

PubMed DOI

C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.

Rct The American journal of clinical nutrition

PubMed DOI

C Nutrient-based therapies for bipolar disorder: a systematic review

Systematic Review Psychotherapy and psychosomatics 2013

PubMed DOI

C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people

Rct The British journal of nutrition 2007

PubMed

C Differential metabolism of choline supplements in adult volunteers.

Rct European journal of nutrition

PubMed DOI

View all evidence for Choline →