Biotin Gummies Goji Berry by Mary Ruth's — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

⚠️ Methylated Folate: 250mg is 250.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Gummie(s) Serving Size

60 Servings

Botanical with Nutrients Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

5 Calorie(s)

Total Carbohydrates

2 Gram(s) (1% DV)

Methylated Folate

250 mcg DFE (63% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 250.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 250mg UL 1.0mg

Vitamin B12

425 mcg (17708% DV)

📊 177.1× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.425mg

Biotin

2500 mcg (8333% DV)

📊 83.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 2.5mg

Zinc

10 mg (91% DV)

✅ Within RDA (0.9× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 10mg UL 40mg

Sodium

10 mg (1% DV)

Fo-Ti Root Extract

5 mg

Other Ingredients

Isomalto-Oligosaccharides Water, Purified Erythritol Pectin Citric Acid Strawberry, Powder Blueberry, Powder Tart Cherry, Powder Pomegranate, Powder Cranberry, Powder Blackberry, Powder Natural Flavors Sodium Citrate Black Carrot powder Stevia leaf extract Sunflower Oil

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (91% of products) Nutrient (57% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use: Adults, take 1 gummy per day or as recommended by a physician or healthcare professional.

⚠️ Warnings & Precautions

Do not exceed the recommended dose.

Keep out of reach of children.

Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.

Discontinue use if any negative reaction occurs.

NOTE: Herbal supplements may not be appropriate for everyone. Herbal products may interfere with certain medications or complicate health conditions.

🧪 Formulation Notes

Vegan

Pectin Based Methylated Folate Methylated B12 Fo-Ti Extract

Sugar Free

Hair Skin Nails

Goji Berry Vegan Natural Flavor

Product of Canada

All ingredients are vegan

Additional Information

2 Month Supply

We genuinely care about all our customers.

Contact Us We love to hear from our customers. Questions? Feedback? Please feel free to call or email us! WeCare@MaryRuthOrganics.com (310) 955-1353

Product Details

UPC / SKU 8 56645 00830 3

DSLD Entry Date 2023-10-24

Product Type Botanical with Nutrients

Form Gummy or Jelly

Brand Mary Ruth's

DSLD ID 298481

Data Updated 2026-04-11

Research Evidence

31 Research Sources

53 Avg Quality Score

12 Meta Analysis

9 Systematic Review

5 Rct

2 Clinical Trial

1 Regulatory Source

1 Openfda Safety

B Pentasaccharides for the treatment of deep vein thrombosis

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI

B Quantitative comparison of the efficacy of clinical drug treatments for primary progressive multiple sclerosis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2023

PubMed DOI

B Dietary interventions for multiple sclerosis-related outcomes

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

B Interventions for infantile seborrhoeic dermatitis (including cradle cap)

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

B Effect of varicocelectomy on sperm deoxyribonucleic acid fragmentation rates in infertile men with clinical varicocele: a systematic review and meta-analysis

Meta Analysis Fertility and sterility 2021

PubMed DOI

B Effect of feeding biotin on milk production and hoof health in lactating dairy cows: a quantitative assessment

Meta Analysis Journal of dairy science 2011

PubMed DOI

B Factitious Graves' Disease Due to Biotin Immunoassay Interference-A Case and Review of the Literature

Systematic Review The Journal of clinical endocrinology and metabolism 2016

PubMed DOI

B Effect of biotin on milk performance of dairy cattle: a meta-analysis

Meta Analysis Journal of dairy science 2011

PubMed DOI

B PROVIT: Supplementary Probiotic Treatment and Vitamin B7 in Depression-A Randomized Controlled Trial