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Valerian Root

product on market Capsule Herb Stop Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Valerian root is used to support sleep quality and reduce anxiety. There is moderate evidence suggesting it may shorten the time needed to fall asleep. However, overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Root
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
150
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

900 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Hydroxypropyl Methylcellulose Water, Purified
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Take 2 capsules 30 minutes before bed with water, or as directed by your qualified healthcare professional.

Warnings & Precautions

Safety guideline: Not to be used during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs, please consult with your doctor before use.

Keep away from children.

Use only as directed on label.

Formulation Notes

Herbal capsule

Certified organic

Supports restful sleep Support for occasional muscle tension

Vegan & cruelty-free

Vegan & cruelty-free Made in USA.

Metadata

Product Details

DSLD Entry Date2023-09-25
Product TypeBotanical
FormCapsule
BrandHerb Stop
DSLD ID297450
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.