Valerian 470 mg

product on market Capsule Solaray 🟢 Safety: 100/100
Brand: Solaray
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →
📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

1 VegCap(s) Serving Size
100 Servings
Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

470 mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 470mg

Other Ingredients

Cellulose

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Use only as directed. Take one VegCap daily with a meal or glass of water.

⚠️ Warnings & Precautions

Warning: Do not use if safety seal is broken or missing.

Keep out of reach of children.

Keep your licensed health care practitioner informed when using this product, especially if you are taking a prescription medication.

California Residents Only Warning: Reproductive Harm- www.P65Warnings.ca.gov

🧪 Formulation Notes

Valeriana officinalis 470 mg per capsule Whole root

Discussion: Valerian is an herb that has been used historically throughout the world for thousands of years. The strong smell of the root makes it easily identifiable. It is said that its name derives from the Latin word valere, meaning "all heal," because it was so commonly used for a wide variety of ailments. Valerian is approved by the German Commission E for normal, restful sleep.

Additional Information

Lab verified

Store in a cool, dry place.

Product Details

UPC / SKU 0 76280 01630 7
DSLD Entry Date 2023-09-25
Product Type Botanical
Form Capsule
Brand Solaray
DSLD ID 296246
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
PubMed Cochrane
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
PubMed DOI
View all evidence for Valerian →

Compare Similar Products

Valerian Root
Valerian Root GNC Herbal Plus Standardized 100
Valerian
Valerian Himalaya 100
Valerian Root
Valerian Root GNC 100
Valerian Root Plus
Valerian Root Plus Sundown Naturals 100
Valerian Root 125 mg
Valerian Root 125 mg Vitabase 100
View all Valerian products →
Valerian research & evidence Best Valerian rankings All Valerian products More from Solaray View on NIH DSLD →