🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

2 Gummie(s) Serving Size
60 Servings
Other Combinations Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s) (1% DV)
Protein
1 Gram(s)
5 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 5mg UL 10mg
100 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 100mg
📊 Market median: 400.0mg (142 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 17mg
📊 Market median: 250.0mg (60 products) 📚 7 studies (Tier A: 0, B: 1)
This product: 17mg
Lemon Balm Aerial Parts Extract
16 mg

Other Ingredients

Glucose Syrup Beet Sugar Water Gelatin Natural flavor Citric Acid Carrot Blueberry Pectin Vegetable Oil Carnauba wax

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (92% of products) Nutrient (22% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Take as needed No food or water necessary

Suggested Use: Take 2 gummies 30 minutes before bed. Chew thoroughly before swallowing.

For occasional sleeplessness. Take only as directed. Do not exceed suggested use. For occasional use only.

⚠️ Warnings & Precautions

Processed in a facility with products that may contain, soy, egg, peanuts, tree nuts, milk, fish, shellfish, wheat and sesame.

Caution: Melatonin may cause drowsiness or sleepiness; do not take when driving, operating machinery, or engaging in any activity that requires alertness. This product is not intended to treat insomnia or other sleep disorders.

If you have a medical condition, are on medication or are pregnant or nursing, please seek the advice of a qualified health care professional before using.

Not intended for use in children. Keep out of the reach of children.

Do not use if pouch is torn or open.

This package is child resistant.

Do not exceed suggested use. For occasional use only.

🧪 Formulation Notes

5 mg Melatonin Blackberry Zen with other Natural Flavors

A boost for the ultimate sleep

Melatonin, L-Theanine & Botanicals

More Is More Sometimes you just need a little something extra. Here's a super dose of Melatonin to help you find that sweet slumber.

The Goods Inside Melatonin 5 mg of this naturally occurring hormone to help you fall asleep and stay asleep. L-Theanine An amino acid that encourages calmness so you can hush those voices in your head and drift off. Botanicals Flower power! Chamomile, Passionflower & Lemon Balm have been used for centuries to help soothe & relax.

Naturally tasty Blissful blackberry with a fresh hint of mint.

No synthetic flavors or colors Gluten free

OLLY Extra Strength has 5 mg of melatonin per serving compared to 3 mg per serving in OLLY Sleep.

Additional Information

1. Hold open middle flap with finger 2. Pull both sides apart to open

Multi-layer Pouch how2recycle.info

Contents Certified NSF Certified B Corporation

NSF Contents Certified

Store in a cool, dry place.

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Product Details

UPC / SKU 8 40160 20146 2
DSLD Entry Date 2023-07-18
Product Type Other Combinations
Form Gummy or Jelly
Brand OLLY
DSLD ID 293779
Data Updated 2026-04-11

Research Evidence

37 Research Sources
53 Avg Quality Score
22 Rct
10 Systematic Review
3 Meta Analysis
1 Clinical Trial
1 Openfda Safety
B Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
Systematic Review Nutritional neuroscience 2026
B The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2025
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010
B Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
Rct Nutrients 2019
B The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
Systematic Review International journal of molecular sciences 2023
B Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
B Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
Rct Nutrients 2022
B Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
Rct Nutritional neuroscience 2025
B The combined effects of L-theanine and caffeine on cognitive performance and mood
Rct Nutritional neuroscience 2008
B Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2014
View all evidence for L Theanine →

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