Beta K

product on market Capsule Ultimate Nutrition Platinum Series Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Beta alanine and creatine monohydrate are supported by strong evidence for increasing muscular endurance and strength. These ingredients work by buffering lactic acid and enhancing cellular energy production during high-intensity exercise. Research consistently demonstrates their efficacy in improving athletic performance and lean mass gains.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Beta K
Open Full PDF View on NIH DSLD →
Details

Label Data

4 Capsule(s)
Serving Size
50
Servings
Other Combinations
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1500 mg
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)

Other Ingredients

Gelatin Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take 1 serving with an 8 oz. glass of water 2 times daily. On training days, we recommend taking 1 serving approximately 30 minutes before exercise.

Consume entire container within 30 days of opening

Warnings & Precautions

Do not use if seal is broken or missing

Keep out of reach of children

Formulation Notes

Beta Alanine provides additional benefits when paired with creatine. One study showed that supplementation with both beta alanine and creatine produced a synergistic effect. Total power output was dramatically increased, while fat-free mass gain, strength increases and body fat reductions were greater than with creatine supplementation alone. Beta alanine also buffers muscle tissue from acidity, thereby delaying muscular failure and potentially allowing you to workout harder and/or longer.

Build lean muscle Fight lactic acid buildup Increase power output

Additional Information

Selected references are available at ultimatenutrition.com.

Protect from heat, light, and moisture Store in a cool, dry place; 15-30 degrees C (59-86 degrees F)

Inspected FDA Facility Certified GMP Facility

750 mg

Daily Pre During Post Night

Metadata

Product Details

UPC / SKU0 99071 00075 0
DSLD Entry Date2023-07-18
Product TypeOther Combinations
FormCapsule
DSLD ID293451
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.