Beta K
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyBeta alanine and creatine monohydrate are supported by strong evidence for increasing muscular endurance and strength. These ingredients work by buffering lactic acid and enhancing cellular energy production during high-intensity exercise. Research consistently demonstrates their efficacy in improving athletic performance and lean mass gains.
AI-generated summary based on research evidence. Not medical advice.
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Supplement Facts — Evidence Check
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Directions for Use
Directions: Take 1 serving with an 8 oz. glass of water 2 times daily. On training days, we recommend taking 1 serving approximately 30 minutes before exercise.
Consume entire container within 30 days of opening
Warnings & Precautions
Do not use if seal is broken or missing
Keep out of reach of children
Formulation Notes
Beta Alanine provides additional benefits when paired with creatine. One study showed that supplementation with both beta alanine and creatine produced a synergistic effect. Total power output was dramatically increased, while fat-free mass gain, strength increases and body fat reductions were greater than with creatine supplementation alone. Beta alanine also buffers muscle tissue from acidity, thereby delaying muscular failure and potentially allowing you to workout harder and/or longer.
Build lean muscle Fight lactic acid buildup Increase power output
Additional Information
Selected references are available at ultimatenutrition.com.
Protect from heat, light, and moisture Store in a cool, dry place; 15-30 degrees C (59-86 degrees F)
Inspected FDA Facility Certified GMP Facility
750 mg
Daily Pre During Post Night
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Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.