Home/ Supplements/ Melatonin/ Power to Sleep PM 6 mg Melatonin

Power to Sleep PM 6 mg Melatonin

product on market Softgel Capsule Irwin Naturals Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The listed top ingredients consist of basic macronutrients and calcium, which provide limited evidence for sleep support. While calcium is essential for bone health, there is no strong research linking these specific components to improved sleep quality. The overall evidence coverage for this ingredient profile is very low.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Power to Sleep PM 6 mg Melatonin
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Liquid Softgel(s)
Serving Size
30
Servings
Other Combinations
Product Type
40%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Fat
1 Gram(s) (1% DV)
Total Carbohydrates
1 Gram(s) (1% DV)
Protein
1 Gram(s)
Calcium
11 mg (1% DV)
12 mg (3% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
1000 mg
Market median: 1000.0mg (212 products) 12 studies (A:0, B:3)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Hops flower extract
150 mg
Lemon Balm extract
150 mg
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
Gamma-Aminobutyric Acid
100 mg
50 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
6 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
BioPerine Complex
6 mg

Other Ingredients

Gelatin Water, Purified Glycerin Beeswax Caramel Soy Lecithin Annatto Maltodextrin Titanium Dioxide St. John's Bread Silicon Dioxide Turmeric
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: (Adult) Take two (2) Liquid Soft-Gels with a full glass (8oz) of water 30 minutes before bedtime to promote a restful sleep.

Warnings & Precautions

Usage Warnings: Do not use if safety seal is broken. Use only at bedtime. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Do not use if safety seal is broken.

Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you may become pregnant, are pregnant or nursing.

Do not exceed recommended daily intake.

Not intended for use by persons under 18. Keep out of reach of children.

Contains: Soy

Formulation Notes

Power to Sleep PM 6 mg Melatonin is designed to help you relax before bed, to sleep soundly throughout the night, and to wake-up feeling refreshed in the morning. This advanced formula focuses on these 3 targeted areas to promote restful sleep without causing early-morning drowsiness.

Promotes Relaxation: A combination of soothing nutrients helps to relax the body and calm the mind. Stimulates Sleep: A full 6 mg of Melatonin helps to promote the onset of sleep and is key to maintaining a normal sleep cycle. Supports Balance: L-Theanine helps to reduce the effects of stress, while minerals (Calcium, Magnesium) help to replenish essential nutrient stores.

Use this product for occasional sleeplessness or on a daily basis to promote relaxation before bedtime.

What makes us different: Liquid Soft-Gels - The nutrients in these easy-to-swallow Liquid Soft-Gels are released fast. Other forms of delivery can contain binders and fillers that may cause stomach upset and offer no nutritional value. Advanced Liquid Soft-Gels provide an optimum delivery system.

Quality Assurance - Irwin Naturals is committed to providing the highest quality products for your health. We employ compliance testing to ensure purity and potency.

Promotes a restful sleep cycle so you wake up refreshed.

No preservatives added.

Additional Information

Pass Quality Tested Guaranteed

Global Responsibility - Over the years we have donated to organizations that support the environment and the health of our children.

Store in a cool, dry place.

Questions: Contact Consumer Affairs 1-800-297-3273 Weekdays 8:00 AM to 5:00 PM (PST) Questions@IrwinNaturals.com 100+ Highly Specialized Products: www.IrwinNaturals.com

Metadata

Product Details

UPC / SKU7 10363 58536 5
DSLD Entry Date2023-07-18
Product TypeOther Combinations
FormSoftgel Capsule
BrandIrwin Naturals
DSLD ID292137
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.