Extra Strength Sleep Blackberry Zen

product on market Gummy or Jelly OLLY 🟢 Safety: 100/100
Brand: OLLY
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

Label for Extra Strength Sleep Blackberry Zen
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Label Data

2 Gummy(ies) Serving Size
30 Servings
Other Combinations Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s) (1% DV)
Protein
1 Gram(s)
100 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 100mg
5 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 5mg UL 10mg
17 mg
📊 Market median: 400.0mg (142 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 17mg
17 mg
📊 Market median: 250.0mg (60 products) 📚 7 studies (Tier A: 0, B: 1)
This product: 17mg
Lemon Balm extract
16 mg

Other Ingredients

Glucose Syrup Beet Sugar Water Gelatin Natural flavors Citric Acid Coloring Pectin Vegetable Oil Carnauba Wax

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (92% of products) Nutrient (22% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

How to take it Chew two gummies 30 minutes before bed, no food or water needed.

Suggested use: Take 2 gummies 30 minutes before bed. Chew thoroughly before swallowing.

For occasional sleeplessness. Take only as directed. Do not exceed suggested use. Intended for occasional use only.

Tear here 1. Hold open middle flap with finger 2. Pull both sides apart to open

⚠️ Warnings & Precautions

Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish and wheat.

Caution: Melatonin may cause drowsiness or sleepiness; do not take when driving, operating machinery, or engaging in any activity that requires alertness. This product is not intended to treat insomnia or other sleep disorders.

If you have a medical condition, are on medication or are pregnant or nursing, please seek the advice of a qualified health care professional before using.

Not intended for use in children.

Do not use if pouch is torn or open.

Keep out of the reach of children.

This package is child resistant.

Do not exceed suggested use. Intended for occasional use only.

🧪 Formulation Notes

A boost for the ultimate sleep

Melatonin, L-Theanine & Botanicals

Blackberry Zen with other natural flavors

More is more Sometimes you just need a little something extra. Here's a super dose of Melatonin to help you find that sweet slumber.

The Goods Inside Melatonin 5 mg of this naturally occurring hormone to promote the best night's sleep. L-Theanine An amino acid that encourages calmness so you can hush those voices in your head and drift off. Botanicals Flower power! Chamomile, Passionflower & Lemon Balm have been used for centuries to help soothe & relax.

Naturally tasty Blissful blackberry with a fresh hint of mint.

No artificial flavors or colors Gluten free

OLLY Extra Strength Sleep has 5 mg of melatonin per serving compared to 3 mg per serving in OLLY Sleep.

Additional Information

Multi-layer pouch how2recycle.info

Certified B Corporation

Store in a cool, dry place.

Product Details

UPC / SKU 8 50004 46283 6
DSLD Entry Date 2023-06-22
Product Type Other Combinations
Form Gummy or Jelly
Brand OLLY
DSLD ID 290588
Data Updated 2026-04-11

Research Evidence

37 Research Sources
53 Avg Quality Score
22 Rct
10 Systematic Review
3 Meta Analysis
1 Clinical Trial
1 Openfda Safety
B Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
Systematic Review Nutritional neuroscience 2026
PubMed DOI
B The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2025
PubMed DOI
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010
PubMed DOI
B Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
Rct Nutrients 2019
PubMed DOI
B The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
Systematic Review International journal of molecular sciences 2023
PubMed DOI
B Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
PubMed DOI
B Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
Rct Nutrients 2022
PubMed DOI
B Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
Rct Nutritional neuroscience 2025
PubMed DOI
B The combined effects of L-theanine and caffeine on cognitive performance and mood
Rct Nutritional neuroscience 2008
PubMed DOI
B Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2014
PubMed DOI
View all evidence for L Theanine →

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