Is 100 mg of Choline safe?

Yes — this is 0.2× the recommended daily intake of 550 mg, which is within safe limits.

TriCuts by NutraOne

90/100

This product looks safe

Contains proprietary blend — exact ingredient amounts not disclosed
50% of ingredients have research evidence

A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Choline supports cognitive function and lipid metabolism, though evidence for weight loss is limited. The proprietary blend lacks transparency, making it difficult to assess the strength of evidence for its specific effects. Overall, the ingredient profile has very low evidence coverage.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Contains proprietary blend — exact ingredient amounts not disclosed

Label

Product Label

Open Full PDF View on NIH DSLD →

Details

Label Data

Serving Size

Servings

Other Combinations

Product Type

50%

Evidence Coverage

Ingredients

Supplement Facts — Evidence Check

Choline

100 mg (18% DV)

Within RDA (0.2× RDA) 38 studies (A:1, B:7)

Proprietary Blend

1.9 Gram(s)

Other Ingredients

Gelatin Magnesium Stearate Silicon Dioxide

Claims

Label Claims — Verification

Unverified All Other

Unverified Structure/Function

Info

Product Information

Directions for Use

Directions Take 3 capsules once per day. You may wish to assess tolerance with 1-2 capsules, before progressing to a full serving of 3 capsules. Do not exceed 2 servings in a 24 hour period.

Warnings & Precautions

Warning Not intended for anyone under the age of 18.

Individuals should not consume other caffeinated products in conjunction with this product.

If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.

Keep out of reach of children.

Formulation Notes

Benefits TriCuts is NutraOne's most comprehensive thermogenic.

It boosts clean energy and mental focus with Caffeine Anhydrous and Green Coffee Bean Extract. TriCuts supports your metabolism with LeanGBB, MitoBurn and Paradoxine to aid in healthy weight loss by increasing your daily energy expenditure.

Supports metabolism Clean energy & mental focus Supports healthy weight loss Comprehensive thermogenic

Additional Information

Keep container tightly closed in a cool, dry and dark place.

cGMP Inspected Facility

Facebook Facebook.com/NutraOneNutrition Instagram @nutraone NutraOneNutrition.com Info@NutraOneNutrition.com

Metadata

Product Details

UPC / SKU6 89353 61443 2

DSLD Entry Date2023-03-22

Product TypeOther Combinations

FormCapsule

BrandNutraOne

DSLD ID288572

Data Updated2026-04-11

Research

Research Evidence

Research Sources

Avg Quality

Clinical Trial

Rct

Guideline

Meta Analysis

Regulatory Source

Systematic Review

Openfda Safety

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI

B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.

Guideline Briefings in bioinformatics 2026 PubMed DOI

B Evidence-based clinical practice guidelines for functional dyspepsia 2021.

Guideline Journal of gastroenterology 2022 PubMed DOI

B Scientific Opinion on health claims related to choline

Regulatory Source EFSA Journal 2011 DOI

C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials

Meta Analysis Nutrition reviews 2022 PubMed DOI

C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.

Rct The American journal of clinical nutrition PubMed DOI

C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.

Rct The American journal of clinical nutrition PubMed DOI

C Nutrient-based therapies for bipolar disorder: a systematic review

Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI

C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people

Rct The British journal of nutrition 2007 PubMed

C Differential metabolism of choline supplements in adult volunteers.

Rct European journal of nutrition PubMed DOI

View all evidence for Choline →

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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.