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Soy Lecithin Granules

product on market Liquid Puritan's Pride Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 38% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Soy lecithin provides choline, which is supported by strong evidence for maintaining cognitive function and liver health. Calcium contributes to bone density and neuromuscular signaling. Research coverage for this specific ingredient profile is limited, though the components generally maintain a high safety profile.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Soy Lecithin Granules
Open Full PDF View on NIH DSLD →
Details

Label Data

8.1 Gram(s)
Serving Size
49
Servings
Fat/Fatty Acid
Product Type
38%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
50 Calorie(s)
Total Fat
4 Gram(s) (5% DV)
Total Carbohydrates
1 Gram(s) (1% DV)
216 mg (39% DV)
Within RDA (0.4× RDA) 38 studies (A:1, B:7)
Calcium
37 mg (3% DV)
244 mg (20% DV)
Within RDA (0.3× RDA) 13 studies (A:0, B:3)
Potassium
96 mg (2% DV)
7840 mg
Market median: 60.0mg (94 products) 13 studies (A:0, B:7)

Other Ingredients

Calcium Phosphate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: For adults, take one (1) tablespoon (8.1 g) one or two times daily, preferably with a meal. Soy Lecithin is a pleasant tasting dietary supplement. It may be taken with any solid or liquid food.

Warnings & Precautions

Contains soy ingredients.

Produced on equipment that also processes peanuts, tree nuts, milk, egg, wheat, sesame, shellfish, and fish.

Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.

Discontinue use and consult your doctor if any adverse reactions occur.

Keep out of reach of children.

Do not use if seal under cap is broken or missing.

Formulation Notes

Supports heart health

Soy Lecithin typically contains: Linoleic Acid 2,160 mg Phosphatidylcholine 1,680 mg Phosphatidylinositol 960 mg Linolenic Acid 240 mg

Vegetarian Dietary Supplement

Additional Information

Store at room temperature.

Contents are sold by weight. Some settling may occur.

To reorder item # 1064 www.puritan.com 1-800-645-1030

QA Quality Assured

PT NO. P40012707

Metadata

Product Details

UPC / SKU0 74312 11064 1
DSLD Entry Date2023-05-24
Product TypeFat/Fatty Acid
FormLiquid
DSLD ID285417
Data Updated2026-04-11
Research

Research Evidence

28
Research Sources
47
Avg Quality
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026 PubMed DOI
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022 PubMed DOI
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011 DOI
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition PubMed DOI
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition PubMed DOI
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007 PubMed
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.