Plant Protein Chocolate by AIVIA — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
38% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

45 Gram(s) Serving Size

15 Servings

Amino acid/Protein Product Type

38% Evidence Coverage

Supplement Facts — Evidence Check

Calories

160 Calorie(s)

Total Fat

3 Gram(s) (4% DV)

Cholesterol

Sodium

250 mg (10% DV)

Total Carbohydrates

16 Gram(s) (6% DV)

Protein

20 Gram(s) (40% DV)

Vitamin D

Calcium

250 mg (20% DV)

Iron

1.5 mg (8% DV)

Potassium

100 mg (2% DV)

Thiamine

1 mg (80% DV)

✅ Within RDA (0.8× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1mg

Vitamin B6

1 mg (60% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1mg UL 100mg

Folate

200 mcg DFE (50% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 200.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 200mg UL 1.0mg

Vitamin B12

1.9 mg (80% DV)

📊 791.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 1.9mg

Magnesium

84 mg (20% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 84mg

Chromium

50 mcg (140% DV)

✅ 1.4× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.05mg

Other Ingredients

Chickpea Protein Brown Rice Protein Erythritol Sunflower Creamer natural Vanilla flavor Natural Flavors Calcium Amino Acid Chelate Guar Gum Gum Acacia Xanthan Gum Magnesium Amino Acid Chelate Redmond Salt HerbaTOR Herbal mTOR Activator Stevia leaf extract Herbal AMPK Activator Monk Fruit Folic Acid Vitamin B6 Thiamine Chromium Picolinate Vitamin B12

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: Mix two scoops (45G) of powder into 9 oz. of water or beverage of choice.

🧪 Formulation Notes

Plant protein + power herbs 20G protein per serving Herbal mTOR + AMPK activators 6G net carbs

No sugar added

100% Vegan

Gluten free Non GMO

No added sugars

Keto Friendly

AIVIA presents a break through in plant-based protein supplementation. This clean source of essential amino acids has been amplified with 100% natural herbal blends for: Energy & endurance Body strength & lean muscle mass Recovery

Your muscle cells contain sensors called mTOR and AMPK. When triggered, mTOR activates muscle protein synthesis to build lean muscle AMPK activates autophagy, allowing your cells to recycle and reactivate ATP energy. AIVIA triggers these sensors in the best way- with the natural power of potent, dynamic herbs.

AIVIA combines ingredients that support energy & endurance, increase body strength & lean muscle mass, and improve recovery times, when combined with proper exercise. Clinical studies confirm this. It's not our best guess. It's your best protein. AIVIA Active Nutrition is for you, your goals, your lifestyle.

Additional Information

Expect more from your protein

The proof is in the protein

We are committed to you and our planet. Scan to learn more.

Product Details

DSLD Entry Date 2022-11-22

Product Type Amino acid/Protein

Form Powder

Brand AIVIA

DSLD ID 278330

Data Updated 2026-04-11

Research Evidence

237 Research Sources

53 Avg Quality Score

83 Meta Analysis

74 Systematic Review

45 Rct

29 Clinical Trial

2 Guideline

2 Regulatory Source

1 Openfda Safety

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Systematic Review The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Meta Analysis Nutrients 2021

PubMed DOI

A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

Systematic Review Irish journal of medical science 2024

PubMed DOI

B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis

Meta Analysis BMJ open gastroenterology 2020

PubMed DOI

B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes

Systematic Review The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels

Meta Analysis Nutrition reviews 2024

PubMed DOI

B Relationship between vitamin B12 levels and motor development: A systematic review

Systematic Review Clinical nutrition ESPEN 2024

PubMed DOI

B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis

Meta Analysis Frontiers in endocrinology 2023

PubMed DOI

View all evidence for Vitamin B12 →