🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

3 Capsule(s) Serving Size
30 Servings
Other Combinations Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

28 mg (7% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 28mg
200 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 200mg
📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)
This product: 125mg
Gamma-Aminobutyric Acid
100 mg
Lemon Balm extract
80 mg
75 mg
📊 Market median: 500.0mg (70 products)
Median 500.0mg This product: 75mg
Hops flower extract
50 mg
20 mg
📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)
This product: 20mg
4 mg
📊 Market median: 4.0mg (32 products)
This product: 4mg
1.5 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 1.5mg UL 10mg

Other Ingredients

Hydroxypropyl Methylcellulose Microcrystalline Cellulose Maltodextrin Magnesium Stearate Silica

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Directions: Take 3 capsules before bedtime as part of your nighttime routine.

⚠️ Warnings & Precautions

Warning: For adult use only at bedtime. Do not drive, operate machinery, or consume alcohol when taking this product.

Not intended for use by pregnant or nursing women. Consult a healthcare professional before use if you are taking any medication or if you have any medical condition.

Keep out of reach of children.

This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.

🧪 Formulation Notes

Last Thing is a breakthrough stress defense and sleep support supplement that uses key clinically tested ingredients to help you drift to sleep faster and stay asleep longer so you're ready to face the day..

The sleep you've been dreaming of

Sleep support Melatonin Hops L-tryptophan GABA Marigold extract Stress defense L-theanine Ashwagandha Lemon balm Magnesium glycinate

Additional Information

Storage: Store in a cool, dry place.

Have questions? Contact your coach for support or go to Beachbodysupport.com for more information.

Product Details

UPC / SKU BLTBOT001US02
DSLD Entry Date 2022-09-22
Product Type Other Combinations
Form Capsule
Brand Beachbody
DSLD ID 277784
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
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