Home/ Supplements/ Electrolytes/ Last Thing

Last Thing

product on market Capsule Beachbody Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains ingredients like L-theanine, GABA, and ashwagandha, which are associated with relaxation and stress reduction. Moderate evidence supports the use of these compounds for improving sleep quality and reducing anxiety. However, overall evidence coverage for this specific formulation remains very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Last Thing
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

28 mg (7% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Gamma-Aminobutyric Acid
100 mg
Lemon Balm extract
80 mg
75 mg
Market median: 500.0mg (70 products)
Hops flower extract
50 mg
20 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
4 mg
Market median: 4.0mg (32 products)
1.5 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Hydroxypropyl Methylcellulose Microcrystalline Cellulose Maltodextrin Magnesium Stearate Silica
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take 3 capsules before bedtime as part of your nighttime routine.

Warnings & Precautions

Warning: For adult use only at bedtime. Do not drive, operate machinery, or consume alcohol when taking this product.

Not intended for use by pregnant or nursing women. Consult a healthcare professional before use if you are taking any medication or if you have any medical condition.

Keep out of reach of children.

This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.

Formulation Notes

Last Thing is a breakthrough stress defense and sleep support supplement that uses key clinically tested ingredients to help you drift to sleep faster and stay asleep longer so you're ready to face the day..

The sleep you've been dreaming of

Sleep support Melatonin Hops L-tryptophan GABA Marigold extract Stress defense L-theanine Ashwagandha Lemon balm Magnesium glycinate

Additional Information

Storage: Store in a cool, dry place.

Have questions? Contact your coach for support or go to Beachbodysupport.com for more information.

Metadata

Product Details

UPC / SKUBLTBOT001US02
DSLD Entry Date2022-09-22
Product TypeOther Combinations
FormCapsule
BrandBeachbody
DSLD ID277784
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.