🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Tablet(s) Serving Size
30 Servings
Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 150mg

Other Ingredients

Ethanol Glucose Sucrose

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) Seniors/Mature (>50 Years)

Product Information

📋 Directions for Use

Dosage: For oral use. Adults and the elderly take one to two tablets half an hour before bedtime for temporary relief of sleep disturbances due to mild anxiety. If necessary, an additional tablet can be taken earlier in the evening. The tablets should be swallowed whole with some water or other liquid.

Please read the enclosed Patient Information Leaflet carefully before taking these tablets.

⚠️ Warnings & Precautions

Warning: Do not take more than the label tells you to.

Do not use if you are: Under 18 years Pregnant or breastfeeding Allergic to any of the ingredients Taking any other medicines for anxiety or to help you sleep

Do not use if you are: Under 18 years Pregnant or breastfeeding Allergic to any of the ingredients Taking any other medicines for anxiety or to help you sleep

Do not use if you are: Under 18 years Pregnant or breastfeeding Allergic to any of the ingredients Taking any other medicines for anxiety or to help you sleep

Keep out of sight and reach of children

Valerian may make you feel drowsy. If you are affected, do not drive or operate machines. The effects of Valerian may be increased by alcohol. Excessive alcohol consumption should be avoided.

🧪 Formulation Notes

Sleep aid

Valerian root extract 150 mg

A traditional herbal medicinal product used for the temporary relief of sleep disturbance due to symptoms of mild anxiety, based on traditional use only.

Traditionally used for: Sleep disturbances Mild anxiety A traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety, based on traditional use only.

Additional Information

Storage: Do not store above 25 degrees C. Store in original packaging.

THR 23056/0006 THR certification mark

Product Details

DSLD Entry Date 2023-01-23
Product Type Botanical
Form Tablet or Pill
DSLD ID 275919
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
View all evidence for Valerian →

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