Valerian Sleep Aid
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian root extract is used to support sleep quality and reduce sleep latency. Research provides moderate evidence for its effectiveness in improving sleep onset. The ingredient profile maintains a high safety rating with no significant concerns noted.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
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Product Information
Directions for Use
Dosage: For oral use. Adults and the elderly take one to two tablets half an hour before bedtime for temporary relief of sleep disturbances due to mild anxiety. If necessary, an additional tablet can be taken earlier in the evening. The tablets should be swallowed whole with some water or other liquid.
Please read the enclosed Patient Information Leaflet carefully before taking these tablets.
Warnings & Precautions
Warning: Do not take more than the label tells you to.
Do not use if you are: Under 18 years Pregnant or breastfeeding Allergic to any of the ingredients Taking any other medicines for anxiety or to help you sleep
Do not use if you are: Under 18 years Pregnant or breastfeeding Allergic to any of the ingredients Taking any other medicines for anxiety or to help you sleep
Do not use if you are: Under 18 years Pregnant or breastfeeding Allergic to any of the ingredients Taking any other medicines for anxiety or to help you sleep
Keep out of sight and reach of children
Valerian may make you feel drowsy. If you are affected, do not drive or operate machines. The effects of Valerian may be increased by alcohol. Excessive alcohol consumption should be avoided.
Formulation Notes
Sleep aid
Valerian root extract 150 mg
A traditional herbal medicinal product used for the temporary relief of sleep disturbance due to symptoms of mild anxiety, based on traditional use only.
Traditionally used for: Sleep disturbances Mild anxiety A traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety, based on traditional use only.
Additional Information
Storage: Do not store above 25 degrees C. Store in original packaging.
THR 23056/0006 THR certification mark
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.