Total War Watermelon by Redcon1 — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
46% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

14.7 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

46% Evidence Coverage

Supplement Facts — Evidence Check

Citrulline Malate

6 Gram(s)

📊 Market median: 2000.0mg (275 products)

Median 2000.0mg This product: 6mg

Beta-Alanine

3.2 Gram(s)

📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)

This product: 3.2mg

Agmatine Sulfate

1 Gram(s)

Taurine

1 Gram(s)

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 1mg

Caffeine Anhydrous

250 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 250mg UL 400mg

Juniper extract

150 mg

Di-Caffeine Malate

100 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 100mg UL 400mg

Green Tea extract

45 mg

📊 Market median: 260.0mg (249 products) 📚 156 studies (Tier A: 4, B: 61)

This product: 45mg

Naringin

25 mg

BioPerine

10 mg

Theobroma cocoa (seed) extract

5 mg

Other Ingredients

Natural and Artificial flavors Disodium Phosphate Silica Calcium Silicate Sucralose Citric Acid Maltodextrin Acesulfame-Potassium

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (91% of products) Nutrient (29% of products) No Claim (2% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Total War Suggested Use: When it comes time to bring the noise for a workout, assess your tolerance by taking (1/2) scoop prior to training. Once your tolerance is assessed mix (1) scoop with 4-6 ounces of water 30 minutes prior to training. Do not exceed (1) scoop in a 24-hour period.

⚠️ Warnings & Precautions

Warning: This product is intended to be consumed by healthy adults 18 years of age or older. This product contains 350 mg of caffeine per serving.

Do not use if you are pregnant, nursing, sensitive to caffeine or other stimulants, taking any prescription or over-the-counter medications or supplements, or if you have or suspect you may have a medical condition, including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, prostate enlargement or if you are taking a MAO inhibitor.

Do not use if you are prone to dehydration or exposed to excessive heat. As with any dietary supplement, consult a healthcare professional before using this product. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and consult a healthcare professional if you experience any adverse reactions.

Keep out of reach of children.

🧪 Formulation Notes

Preworkout

Watermelon Naturally and artificially flavored

Laser focus Extreme energy Unstoppable power

Additional Information

The objective: When it’s time to go to battle, you go hard with Total War. Experience a workout with intensity you didn’t think was possible. New found strength and energy are just minutes away. Lock-in and get ready to bring the noise!

Supplement Safety Solutions Nutravigilance Verified

Store at 59 - 86 degrees F (15 - 30 degrees C). Protect from light and moisture.

Product does not completely fill container. Settling occurs in shipping.

Product Details

UPC / SKU 8 50004 75921 9

DSLD Entry Date 2022-06-16

Product Type Other Combinations

Form Powder

Brand Redcon1

DSLD ID 269503

Data Updated 2026-04-11

Research Evidence

12 Research Sources

45 Avg Quality Score

6 Rct

5 Clinical Trial

1 Meta Analysis

C Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials

Meta Analysis Journal of the International Society of Sports Nutrition 2021

PubMed DOI

C Effects of L-Citrulline Supplementation on Endothelial Function and Blood Pressure in Hypertensive Postmenopausal Women.

Rct Nutrients

PubMed DOI

C Effects of Acute Citrulline Malate Supplementation on CrossFit® Exercise Performance: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Study.

Rct Nutrients

PubMed DOI

C Impact of L-Citrulline Supplementation and HIIT on Lipid Profile, Arterial Stiffness, and Fat Mass in Obese Adolescents with Metabolic-Dysfunction-Associated Fatty Liver Disease: A Randomized Clinical Trial.

Rct Nutrients

PubMed DOI

C Effect of L-Citrulline Supplementation on NAFLD in Adolescents With Obesity

Clinical Trial ClinicalTrials.gov 2021

ClinicalTrials.gov

C Effects of L-Citrulline or Citrulline-malate on Neuromuscular Performance in Resistance-trained Adults

Clinical Trial ClinicalTrials.gov 2022

ClinicalTrials.gov

C Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults.

Rct Journal of the International Society of Sports Nutrition

PubMed DOI

C Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.

Rct International journal of sports physiology and performance

PubMed DOI

C Acute effects of combined supplementation of L-arginine and citrulline malate on aerobic, anaerobic, and CrossFit exercise performance.

Rct Scientific reports

PubMed DOI

C L-Citrulline in Peripheral Artery Disease

Clinical Trial ClinicalTrials.gov 2016

ClinicalTrials.gov

View all evidence for Citrulline →