Godzilla Pre-Workout Monsterberry Lime by Ryse — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
40% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

19.9 Gram(s) Serving Size

20 Servings

Other Combinations Product Type

40% Evidence Coverage

Supplement Facts — Evidence Check

Total Carbohydrates

1 Gram(s) (1% DV)

Choline

320 mg (60% DV)

✅ Within RDA (0.6× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 320mg UL 3500mg

Sodium

305 mg (13% DV)

Potassium

100 mg (2% DV)

RYSE Pump Fuel

5.5 Gram(s)

Beta Alanine

3.2 Gram(s)

📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)

This product: 3.2mg

Betaine Anhydrous

2.5 Gram(s)

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 2.5mg

Creatine Monohydrate

2.5 Gram(s)

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)

This product: 2.5mg

Choline Bitartrate

800 mg

✅ 1.5× RDA — within safe limits 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 800mg UL 3500mg

Pink Himalayan Sea Salt

250 mg

Caffeine Anhydrous

175 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 175mg UL 400mg

VasoDrive-AP

150 mg

Theobromine

100 mg

ZumXR Extended-Release Caffeine

25 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 25mg UL 400mg

Thinkamine

10 mg

Other Ingredients

Malic Acid Citric Acid Natural Flavors Trisodium Citrate Silica Sodium Bicarbonate Sucralose Potassium Chloride Gum Arabic Blue 1 Acesulfame Potassium

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

⚠️ Warnings & Precautions

Warning: Ryse Up products are intended only for healthy adults over the age of 18.

Do not use if you are currently pregnant or nursing, could be pregnant, or are attempting to become pregnant. Consult a licensed healthcare practitioner before using this product.

Consult a licensed healthcare practitioner before using this product. Discontinue use and contact a doctor immediately if you experience an irregular or rapid heart beat, chest pain, shortness of breath, dizziness, lightheadedness, fainting or presyncope, tremors, headache, nausea, or other similar symptoms. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance.

Contains 200 mg of caffeine

🧪 Formulation Notes

Clinically dosed

Monsterberry Lime Natural and artificial flavor

25 Servings Signature pre-workout

Additional Information

Officially licensed collaboration Full transparency label

Noel Deyzel

Product Details

DSLD Entry Date 2023-01-23

Product Type Other Combinations

Form Powder

Brand Ryse

DSLD ID 268684

Data Updated 2026-04-11

Research Evidence

28 Research Sources

47 Avg Quality Score

11 Clinical Trial

8 Rct

2 Guideline

2 Meta Analysis

2 Regulatory Source

1 Systematic Review

1 Openfda Safety

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024

PubMed DOI

B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.

Guideline Briefings in bioinformatics 2026

PubMed DOI

B Evidence-based clinical practice guidelines for functional dyspepsia 2021.

Guideline Journal of gastroenterology 2022

PubMed DOI

B Scientific Opinion on health claims related to choline

Regulatory Source EFSA Journal 2011

DOI

C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials

Meta Analysis Nutrition reviews 2022

PubMed DOI

C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.

Rct The American journal of clinical nutrition

PubMed DOI

C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.

Rct The American journal of clinical nutrition

PubMed DOI

C Nutrient-based therapies for bipolar disorder: a systematic review

Systematic Review Psychotherapy and psychosomatics 2013

PubMed DOI

C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people

Rct The British journal of nutrition 2007

PubMed

C Differential metabolism of choline supplements in adult volunteers.

Rct European journal of nutrition

PubMed DOI

View all evidence for Choline →