Solar D Gems 4,000 IU (100 mcg) Natural Lemon Flavor by Carson — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
38% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Softgel(s) Serving Size

360 Servings

Fat/Fatty Acid Product Type

38% Evidence Coverage

Supplement Facts — Evidence Check

Calories

5 Calorie(s)

Total Fat

0.5 Gram(s) (1% DV)

Cholesterol

5 mg (2% DV)

Vitamin A

27 mcg RAE (3% DV)

Vitamin D

100 mcg (500% DV)

📊 6.7× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.1mg UL 0.1mg

Vitamin E

0.67 mg (4% DV)

📊 Market median: 80.0mg (1390 products) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 0.67mg UL 1000mg

Norwegian Cod Liver Oil

500 mg

Total Omega-3 Fatty Acids

115 mg

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)

This product: 115mg UL 3000mg

Other Ingredients

Soft Gel Shell natural Lemon flavor

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: Adults: take one soft gel daily at mealtime.

⚠️ Warnings & Precautions

Contains fish (cod)

🧪 Formulation Notes

4,000 IU (100 mcg) Vitamin D3 + Omega-3s

Bone Support Immune Function Heart Health

Solar D Gems® blend vitamin D3 with the beneficial omega-3s EPA and DHA to promote strong bones, healthy immune system function, and heart health.

Purity Guaranteed This product is regularly tested by independent FDA registered laboratories. It has been determined to be fresh and fully potent (per AOCS international protocols) and is free of detrimental levels of mercury, cadmium, lead, PCBs and 28 other contaminants.

Gluten-free No Artificial Preservatives

Potency & Guaranteed An FDA Regulated Facility

Additional Information

Providing the highest quality nutritional supplements since 1965

Impact Collective Reduced Plastic Impact

Product Details

UPC / SKU 0 88395 01483 3

DSLD Entry Date 2022-05-19

Product Type Fat/Fatty Acid

Form Softgel Capsule

Brand Carson

DSLD ID 265808

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →