Hair, Skin & Nails
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 29% of ingredients have research evidence
B
Label Compliance Grade
Product Label
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Label Data
1 Tablet(s)
Serving Size
60
Servings
Other Combinations
Product Type
29%
Evidence Coverage
Supplement Facts — Evidence Check
50 mg
(9% DV)
✅ Within RDA (0.1× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
Calcium
35 mg
(3% DV)
700 mg
📊 Market median: 1000.0mg (2 products)
Horsetail Grass Stem Extract
250 mg
L-Cysteine
100 mg
25 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
25 mg
📊 Market median: 500.0mg (9 products)
Other Ingredients
Stearic Acid
Calcium Carbonate
Croscarmellose Sodium
Magnesium Stearate
Pharmaceutical Glaze
Microcrystalline Cellulose
Silica
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (97% of products)
Structure/Function (90% of products)
Nutrient (42% of products)
Target Groups
Vegetarian
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested use: As a dietary supplement, take one tablet two times per day with water.
⚠️ Warnings & Precautions
Warning: For adults only.
Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children.
Do not use if seal is broken.
🧪 Formulation Notes
Provides key nutrients for hair, skin and nails Helps with collagen formation Supports growth of hair and nails
V Vegetarian
Beautifying Nutritional Support Comprehensive Formula
Additional Information
swanson.com or call 1-800-437-4148
Science-Backed quality since 1969
Store in a cool, dry place.
Product Details
Research Evidence
28
Research Sources
47
Avg Quality Score
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B
Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
B
Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
B
Scientific Opinion on health claims related to choline
C
Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
C
Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
C
Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
C
The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
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