🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 75% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

5 Gram(s) Serving Size
14 Servings
Other Combinations Product Type
75% Evidence Coverage

Supplement Facts — Evidence Check

1.5 mg (125% DV)
✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.5mg
600 mcg (2000% DV)
📊 20.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.6mg
200 mcg (571% DV)
📊 5.7× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.2mg
📊 Market median: 600.0mg (321 products) 📚 5 studies — no high-quality reviews
This product: 2400mg
500 mg
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 500mg
📊 Market median: 450.0mg (167 products)
Median 450.0mg This product: 200mg
120 mg
📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)
This product: 120mg UL 400mg
30 mg
📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)
This product: 30mg

Other Ingredients

Citric Acid Natural & Artificial flavors Sucralose

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (47% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Directions For Use: Blend, shake or stir contents of one stick pack into 8 fluid ounces of water or the beverage of your choice. May adjust amount of water to suit taste. For maximum effect, consume the contents of two stick packs daily. Consume one serving 30-45 minutes before breakfast. Consume the second serving approximately 2 hours after lunch, preferably mid-afternoon.

⚠️ Warnings & Precautions

Caution: Check with your healthcare professional before using this product.

Not for use by children, pregnant or nursing women or persons who are sensitive to caffeine.

Not for use by children, pregnant or nursing women or persons who are sensitive to caffeine.

Keep out of reach of children.

🧪 Formulation Notes

Support for Weight management Appetite control Energy

Lemonade natural & artificial flavors A blend of ingredients, including green coffee and garcinia cambogia fruit extracts, come together to help manage appetite and support weight management.

Additional Information

Store away from excessive heat, light and humidity.

For more information visit advocare.com Recyclable Material

14 Stick packs - 0.2 oz (5g)

Product Details

DSLD Entry Date 2022-05-19
Product Type Other Combinations
Form Powder
Brand AdvoCare
DSLD ID 265482
Data Updated 2026-04-11

Research Evidence

100 Research Sources
56 Avg Quality Score
48 Systematic Review
30 Meta Analysis
13 Rct
6 Clinical Trial
1 Cochrane Review
1 Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004
View all evidence for Thiamine →

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