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Sleep Aid

product on market Capsule HTLT Essentials Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 78% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains magnesium, GABA, and 5-HTP, which have moderate evidence for supporting relaxation and sleep quality. Ashwagandha and valerian are also included, though research on their efficacy for insomnia varies from moderate to limited. The ingredient profile is generally considered safe for most users.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep Aid
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
78%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

26.1 mg (6% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)
Gamma-Aminobutyric Acid
300 mg
300 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Market median: 400.0mg (54 products) 20 studies (A:0, B:1)
Lemon Balm extract
75 mg
4.5 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
17.4 mg (4% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)
Gamma-Aminobutyric Acid
200 mg
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Market median: 400.0mg (54 products) 20 studies (A:0, B:1)
Lemon Balm extract
50 mg
3 Gram(s)
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
8.7 mg (2% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)
Gamma-Aminobutyric Acid
100 mg
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Market median: 400.0mg (54 products) 20 studies (A:0, B:1)
Lemon Balm extract
25 mg
1.5 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Vegetable Cellulose Silicon Dioxide Magnesium Stearate
Claims

Label Claims — Verification

Unverified No Claim
Info

Product Information

Additional Information

Serving Per Container About 90 About 45 About 30

Metadata

Product Details

DSLD Entry Date2022-01-22
Product TypeOther Combinations
FormCapsule
BrandHTLT Essentials
DSLD ID265453
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.