Pre-Workout Mango Extreme by Ryse — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
47% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

12.6 Gram(s) Serving Size

25 Servings

Other Combinations Product Type

47% Evidence Coverage

Supplement Facts — Evidence Check

Choline

600 mg (16% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 600mg UL 3500mg

Calcium

90 mg (7% DV)

Phosphorus

45 mg (4% DV)

✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 45mg UL 4000mg

Sodium

310 mg (13% DV)

Potassium

75 mg (2% DV)

CarnoSyn

3.2 Gram(s)

Choline Bitartrate

1.5 Gram(s)

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 1.5mg UL 3500mg

Betaine Anhydrous

1.5 Gram(s)

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 1.5mg

Betaine Nitrate

1 Gram(s)

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 1mg

Sodium Nitrate

500 mg

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 500mg

Calcium Potassium Phosphate Citrate

500 mg

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 500mg

Caffeine Anhydrous

350 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 350mg UL 400mg

Theobromine

200 mg

Vitashure Caffeine SR

100 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 100mg UL 400mg

Huperzia serrata extract

10 mg

📊 Market median: 0.15mg (41 products)

Median 0.15mg This product: 10mg

Other Ingredients

Malic Acid Sodium Bicarbonate Silica Natural & Artificial Flavors Sucralose Acesulfame Potassium

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Ryse Up energy guide 100mg of VitaCholine Sustained released energy per scoop 3.2g of Carnosyn per scoop 1.5g of NO3-T nitrates per scoop

Beginners take 1/2 scoop to assess tolerance Suggested use: Mix 1 scoop with 10-12 oz. of water or favorite beverage. Vary amount of liquid to taste. Consume 15-30 min. prior to exercise.

⚠️ Warnings & Precautions

Warning: Ryse Up products are intended only for healthy adults over the age of 18.

Do not use if you are currently pregnant or nursing, could be pregnant, or are attempting to become pregnant.

Consult a licensed healthcare practitioner before using this product. Discontinue use and contact a doctor immediately if you experience an irregular or rapid heart beat, chest pain, shortness of breath, dizziness, lightheadedness, fainting or presyncope, tremors, headache, nausea, or other similar symptoms. If you are a performance athlete please check with your sanctioning body prior to use to ensure compliance.

🧪 Formulation Notes

1 Pump 2 Energy 3 Strength Advanced Benefits of Ryse Up PreWorkout

Clinically dosed Intense Compliant High stim

Mango extreme Natural and artificial flavor

Additional Information

Facebook Twitter Instagram @Ryse_Supps

Full transparency label Project: Blackout

Product Details

UPC / SKU 8 54050 00809 3

DSLD Entry Date 2022-06-16

Product Type Other Combinations

Form Powder

Brand Ryse

DSLD ID 264524

Data Updated 2026-04-11

Research Evidence

28 Research Sources

47 Avg Quality Score

11 Clinical Trial

8 Rct

2 Guideline

2 Meta Analysis

2 Regulatory Source

1 Systematic Review

1 Openfda Safety

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024

PubMed DOI

B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.

Guideline Briefings in bioinformatics 2026

PubMed DOI

B Evidence-based clinical practice guidelines for functional dyspepsia 2021.

Guideline Journal of gastroenterology 2022

PubMed DOI

B Scientific Opinion on health claims related to choline

Regulatory Source EFSA Journal 2011

DOI

C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials

Meta Analysis Nutrition reviews 2022

PubMed DOI

C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.

Rct The American journal of clinical nutrition

PubMed DOI

C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.

Rct The American journal of clinical nutrition

PubMed DOI

C Nutrient-based therapies for bipolar disorder: a systematic review

Systematic Review Psychotherapy and psychosomatics 2013

PubMed DOI

C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people

Rct The British journal of nutrition 2007

PubMed

C Differential metabolism of choline supplements in adult volunteers.

Rct European journal of nutrition

PubMed DOI

View all evidence for Choline →